Up to Date Updates on health and wellness, fitness tips, diet, Recipes, exercises.
Self-care is more than just bubble baths and meditation (though those are two great examples.) Here are our favourite methods for taking care of your mental, physical, and emotional health.
There are various Nigerian Weight Loss Foods out there that can help you accomplish your fitness goals. The problem with lots of Nigerians is that …
Weight loss tips are like extra life packs. And they always come in handy. Today’s post is an attempt at creating a long list of …
After waking up, it is a very healthy habit to drink water as the first thing. Angela Lemond, a national spokesperson for the Academy of …
As a Nigerian, it is not at all news what wonders lies in those stems and leaves. For our dependence on it is almost constant …
Some of the health benefits of Turmeric include its ability to protect the digestive tract and prevent cancer, slow the ageing process and reduce inflammation. …
Do you know about the amazing health benefits of scent leaf? Where you even aware that this leaf possesses benefits that are good for your …
It has become a pattern in Nigeria, particularly for youngsters to lay down with their phones close to them. Also, most occasions, underneath the pad, …
Appendicitis is a medical emergency that is characterized by a swollen, infected, or inflamed appendix. This will mostly happen when the appendix gets blocked, leading …
It’s actual: The coronavirus spreads mainly through individual-to-individual contact by means of respiratory beads—little emanations produced by contaminated individuals when they hack, sniffle, or talk. …
At the present time, coronavirus lockdowns are lifting, and you’re most likely wandering into open spaces once more. Be that as it may, what do …
Calculus bridge or tartar as most people call it has nothing to do with the mathematic calculus, but it’s related to a dental condition. In …
If you want to straighten your teeth, there are many options to consider. Traditional braces and Invisalign are both offer excellent treatments for different dental …
As we are living in a hard time and coronavirus has impacted all around the world, and people are looking for ways to keep them …
There’s the red man syndrome treatment, causes, and symptoms, and if you’ll like to know each of these, we’ve outlined what they entail below. In the …
Isolation has made many of us start to worry and stress about things out of our control, especially the future and what it holds. Keeping …
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