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Wellness

How To Build a Better Mental Health

The Covid-19 pandemic has thrown the entire globe into a state of panic and triggered widespread substantive mental health concerns. Health systems have been...

Excellent Self Care Habits To Develop In 2021

The past 12 months have been some of the most challenging in recent history, thanks to the global coronavirus pandemic. While in previous years,...

How Your Emotions Are Making You Sick – And What To Do About It

Your are one of the most powerful influences on your overall health and wellbeing. There are, in fact, three main ways, that your...

Natural Ways to Alleviate Cancer: Treatment & Side Effects

Getting treated for cancer is life-saving, but the treatment itself can be debilitating. Depending on the type of cancer, treatment varies and depending on...

13 Tricks To Lower Your Cortisol Levels

Cortisol refers to a fight or flight hormone in your body that alarms you when you are in danger. Since cells all over your...

Tips For Staying Healthy During The Pandemic

COVID-19 is affecting human health in more ways than the obvious, with research published in The Lancet Psychiatry showing that just one month into...

Best and Recommended 20 Minute Workout Routine

Fitness enthusiasts have come up with ingenious ways by which you can still get your heart rate pumping and get your daily dose of...

Health Benefits Of Himalayan Salt Lamp

Himalayan salt lamps are decorative lights you can buy for your home. They are carved out of pink Himalayan salt and believed to have various...

Hormonal Imbalance: Causes, Symptoms and Remedies

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the...

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