The best Dr. Phil phrase of the day has been outlined in this post to show you the best advice from this famous person.
There’s more than one quote to ensure you choose one that suits your purpose.
On the other hand, Phillip Calvin McGraw is an American television personality popularly known for his TV show, Dr. Phil.
He was born on September 1, 1950, in Vinita, Oklahoma.
Dr. Phil has been featured on The Oprah Winfrey Show several times, which also led to his popularity.
Best Dr. Phil Phrase of the Day
The Dr. Phil phrase of the day are about inspiration, life, philosophy, psychology, self-help, etc.
They include:
“You can’t put feathers on a dog and call it a chicken!”
― Phil McGraw
“Pain is the price you pay for resisting life.”
― Phil McGraw
“There are some sick people in this world”
― Dr. Phil McGraw
“The truth doesn’t have versions, it just is.”
― Phillip C. McGraw, Life Code: The New Rules For Winning in the Real World
“Learn when’s a good time to shut up”
― Phillip C. McGraw
“You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.”
― Phillip C. McGraw
Read Also: Top Mary Elizabeth Ellis Quotes and Sayings
“Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.”
― Phil McGraw
“This is no dress rehearsal.”
― Dr. Phil McGraw
“Do you want to be right or do you want to be happy?”
― Phillip C. McGraw
“You have to name it to claim it”
― Phillip C. McGraw
“Ain’t nothin’ to it, but to do it. —Maya Angelou”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“They just won’t listen,” and”
― Phillip C. McGraw, Life Strategies: Doing What Works, Doing What Matters
“true—eating the right foods, the ones we’ve”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“In the meantime, let’s agree that what makes a problem big is simply that it’s yours.”
― Phillip C. McGraw, Life Strategies: The no-nonsense approach to turning your life around
“If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.”
― Phil McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“Don’t be afraid of enemies who attack you. Be afraid of the friends who flatter you.” —Dale Carnegie”
― Phillip C. McGraw, Life Code
“you create the results in life that you believe you deserve.”
― Phil McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“Hey, dummy, you might want to take the time and learn to fly before you do this again!”
― Phil McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“HUMMUS AND CRUNCHY CARROTS In a blender or food processor, purée 1/2 cup chickpeas, 2 teaspoons extra-virgin olive oil, 1/2 teaspoon minced garlic, and 1 tablespoon lemon juice. Serve hummus with 1 cup raw baby carrots and 2 rye crisps.”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you “deserve” the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,”
― Phil McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“You must learn that you do not have to be angry just because you have the right to be.”
― Phillip C. McGraw, Life Strategies: The no-nonsense approach to turning your life around
“How often, for example, have you said or heard someone else say, “All I really want in this life is to be happy”? It sounds like a commonsense answer, but as a life goal, it is destined for failure. My dog, Barkley, wants to be happy. Does that mean that the two of you want the same things? I don’t think so. I’ll bet everything I own that you and Barkley define happiness very differently. So unless you’re willing to settle for someone scratching your belly and letting you sleep under the coffee table, you might want to be a little more precise about what you as a unique individual really want.”
― Phillip C. McGraw, Life Strategies: The no-nonsense approach to turning your life around
“When you choose the behaviour, you choose the consequence.”
― Phil McGraw
“Life experiences, mental illness, drugs, greed, environment, and poor role-modeling can all forge damaged people and can generate darkness, an exploitativeness, in the way they approach life. Whatever their genesis, there are people in your life (and mine) who will hurt you if you let them.”
― Phillip C. McGraw, Life Code
“My Commitment Contract I, ______________________________ (your name), commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize that I am in control of my decisions. I believe in my ability to use 20/20 foresight to achieve my goals, and I believe I deserve better for myself. Signed,”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.”
― Phillip C. McGraw, Family First: Your Step-by-Step Plan for Creating a Phenomenal Family
“If you want more, you have to require more from yourself.”
― Phil McGraw
“Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon) Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Dried plums (prunes) Cod Greens (any kind of leafy greens) Rye Lentils Tofu Peanut butter (natural) Whey protein Pistachios (roasted, unsalted, in the shell)”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.”
― Phil McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“Hungry people are eventually going to eat, and eat with a vengeance!”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision into Reality, 20 Key Foods to Help You Succeed Where Other Diets Fail
“Here they are: Power Proteins Super Starches Chicken breast Oats Tuna (chunk light, canned in water) Brown rice Black beans Corn Prime Produce—Veggies Fit Fats Carrots Avocado Tomatoes Sunflower seeds Mushrooms Cashews Prime Produce-Fruits Blueberries Oranges Grapes”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.”
― Phillip C. McGraw, Self Matters: Creating Your Life from the Inside Out
“We are what we repeatedly do. Excellence, then, is not an act, but a habit”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“These are our neighbours, our co-workers, friends’ children… the problem is closer than you think, but so is the solution.”
― Phillip C. McGraw
“Now ask yourself if you’re really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you won’t. So, that means you might lose weight while you’re on it, but you’ll probably gain it back when you’re off it because you haven’t made any real lifestyle changes.”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.”
― Phil McGraw
“When you allow a person’s words to upset you, you’re giving away your power.”
― Phil McGraw, Dr. Phil Getting Real
“People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.”
― Phil McGraw, Dr. Phil Getting Real
“Life’s managed, not cured. ”
― Phillip C. Mcgraw
“Sometimes you make the right decision, sometimes you make the decision right.”
― Phillip C. McGraw
“The difference between winners and losers is that winners do things losers don’t want to do.”
― Dr. Phil McGraw
“You wouldnt care so much about what people think about you if you knew how little they did”
― Dr. Phil
“Anger is nothing more than an outward expression of hurt, fear and frustration”
― Dr. Phil McGraw
“Sometimes you just got to give yourself what you wish someone else would give you.
”― Dr. Phil McGraw
“If you need a miracle, be a miracle.”
― Philip C. Mcgraw
“Life’s a marathon, not a sprint.”
― Phillip C. McGraw
“We teach people how to treat us.”
― Phillip C. McGraw
“At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.”
― Phillip C. McGraw
“Common sense needs to be more common.”
― Dr. Phil McGraw
“You’re only lonely if you’re not there for you”
― Phillip C. McGraw
“We teach people how to treat us ”
― Dr. Phil McGraw
“The most you get is what you ask for.
”
― Dr. Phil McGraw
“Take the high road, there’s a lot less traffic up there.”
― Phillip C. McGraw, Life Code: The New Rules For Winning in the Real World
“You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.”
― Dr. Phil McGraw
“I would rather be healthy alone, then sick with someone else.”
― Phillip McGraw
“Awareness without action is worthless.”
― Phil McGraw
“You can’t change other people or (some) conditions; you can change only your reactions to them.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
“If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
“Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.”
― Phillip C. McGraw, Life Code
“You create the results in life that you believe you deserve. —DR. PHIL MCGRAW”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“It is just good practice to do a situational scan and have situational awareness when you are out in the world.”
― Phillip C. McGraw, Life Code
“When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you’ll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
“Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
“No matter how flat you make a pancake, it’s still got two sides.”
― Phillip C. McGraw
“I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.”
― Phillip C. McGraw, Life Code
“can’t change what you don’t acknowledge.”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.”
― Phillip C. McGraw
“The difference between you and the person you envy, is that you settle for less.”
― Phillip C. McGraw
“if you continue to do what you’ve always done, you will continue to have what you’ve always had.”
― Phil McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“all begins with you surrounding yourself with the right people—the good and authentic people—and “unsurrounding” yourself with the wrong people. And we both know there are plenty of wrong people in this world.”
― Phillip C. McGraw, Life Code
“Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.”
― Phillip C. McGraw, Life Code
“At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That’s wonderful, and I’m happy for you, but let me ask you this: are you being any of those things to yourself?”
― Phillip McGraw
“Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.”
― Dr. Phil McGraw
“the only difference between you and someone you envy is you settled for less”
― Philip C. McGraw
“Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.”
― Phillip C. McGraw
“First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“You can’t change what you don’t acknowledge.”
― Dr. Phil
“If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Read Also: Lisa Ann Walter Famous Quotes and Sayings
“I’ve never eaten a taco, and I don’t plan to.”
― Phillip C. McGraw
“We are what we repeatedly do. Excellence, then, is not an act, but a habit. —Aristotle”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“If we were all just alike, one of us wouldn’t be necessary.”
― Dr. Phil McGraw
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
“I didn’t just come in on a load of turnips!”
― Phillip C. McGraw
“Sometimes you win and sometimes you learn.”
― Dr. Phil
Conclusion
Need inspirational quotes about life, love, family, happiness, education, relationship, effort, self-confidence, being grateful, business, etc., then the best Dr. Phil phrase of the day is what you need.
Remember that these are advice from a renowned psychologist, thus you may do well to hold these words in high esteem.
