Waffle House Nutrition

The Waffle House Nutrition breakdown of the meals offered by these restaurants shows that it consists of several nutritional elements, including fats, carbohydrates, protein, and vitamins.

That being the case, just a serve of the Waffle House hashbrown or Waffle House ham and cheese omelette can provide a range of nutrients to your body.

Despite this, a good knowledge of the Waffle House nutrition will help you eat healthy instead of being carried away by how good its taste is and the variety of available waffles.

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And like every other food out, there is always a need to eat with moderation to promote your physical and mental well being.

Now walk with us, and we’ll give you a breakdown of the major constituents of these meals offered by these restaurants as well as in what percentages these elements are contained,

What is Waffle House

Waffle House is a chain of American restaurants that are spread across different locations in the U.S.

Currently, there are 2,100 Waffle House locations in 25 states in the United States including Alabama, Louisiana, Oklahoma, Texas, New Mexico, Kansas, New York, Pennsylvania, Kentucky, and many others.

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However, the majority of these restaurants are situated in the South.

On the other hand, Waffle House was founded in 1955 and as such, it has been around for a long time to have become one of the popular restaurants.

It’s also worth noting that there are Waffle House Gift cards you can purchase on its online platform to buy food from any of its physical locations conveniently.

Waffle House offers a range of food menus, and this includes Breakfast Items and Lunch-dinner meals.

Some of these include Bacon, Hash Browns, Eggs, Sandwiches and Waffles.

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The Bacon nutrition per 1 slice is as follows:

  • Calories: 34
  • Total Fat: 3
  • Protein: 2

The diet per 3 slices of Bacon:

  • Calories: 103
  • Total Fat: 8
  • Protein: 7

Bacon Egg & Cheese Sandwich

The serving size per 1 Bacon Egg & Cheese Sandwich is:

  • Calories: 473
  • Total Fat: 23
  • Carbs: 46
  • Protein: 13

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Sausage Egg & Cheese Wrap:

The sausage egg and cheese nutrition per 1 wrap are:

  • Calories: 630
  • Total Fat: 31
  • Carbs: 26
  • Protein: 30

Ham & Cheese Omelet

Ham & Cheese Omelet nutrition for a serving size of 1 omelette is:

  • Calories: 662
  • Total Fat: 55
  • Carbs: 10
  • Protein: 31

Steamed Hash Browns

The Steamed Hash Browns nutrition for a serving size of 1 cup is:

  • Calories: 107
  • Carbs: 23
  • Protein: 3

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Hash Browns “Scattered All The Way” w/Chili

The nutrition per 1 serving of Hash Browns “Scattered All The Way” w/Chili is:

  • Calories: 550
  • Total Fat: 33
  • Carbs: 36
  • Protein: 19


The nutrition per 1 bowl of gritz is:

  • Calories: 200
  • Total Fat: 5
  • Carbs: 52
  • Protein: 6

Cheese & Eggs

The diet per 2 eggs & 1 slice cheese is: 

  • Calories: 213
  • Carbs: 1
  • Protein: 14
  • Total Fat: 13

Cheese & Eggs

The nutrition for two eggs & 1 slice cheese:

  • Calories: 213
  • Total Fat: 13
  • Carbs: 1
  • Protein: 14

Cheesesteak Omelet

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The nutrition per serving of Cheesesteak Omelet

  • Calories: 603
  • Total Fat: 44
  • Carbs: 5
  • Protein: 21

Fiesta Omelet

The Fiesta Omelet nutrition per 1 serving is:

  • Calories: 440
  • Total Fat: 31
  • Carbs: 8
  • Protein: 32

Waffle House Waffles Nutrition

Waffle House Nutrition

Here’s a breakdown of the Waffle House Waffle nutrition:

Buttermilk Waffle Per 1 waffle 

  • Calories: 314kcal
  • Fat: 12.40g
  • Carbs: 45.00g 
  • Protein: 6.00g

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Chocolate Chip Waffle Per 1 waffle 

  • Calories: 520kcal
  • Fat: 12.00g
  • Carbs: 45.00g
  • Protein: 0.00g

Pecan Waffle (Per 7″ waffle)

  • Calories: 450kcal
  • Fat: 29.00g
  • Carbs: 40.00g
  • Protein: 11.00g

Plain Waffle (Per 1 waffle) 

  • Calories: 314kcal
  • Fat: 12.40g
  • Carbs: 45.00g
  • Protein: 6.00g

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Waffle with Butter & Syrup (Per 1 waffle)

  • Calories: 460kcal
  • Fat: 14.00g
  • Carbs: 73.00g
  • Protein: 23.00g

What is the Best Thing to Eat at Waffle House?

Here’s a list of meals to eat at Waffle House:

  • Grits
  • Pecan pie
  • Biscuits and gravy
  • Cheesesteak omelette
  • Cheeseburger deluxe
  • Grilled chicken biscuit
  • Bacon cheesesteak melt
  • Papa Joe’s pork chop and eggs
  • A combination of egg, sausage, and cheese grits bowl

How Many Calories Are in a Waffle House hash brown?

There are 305 calories in Waffle House hash brown. Here’s an outline of the constituent of this meal:

  • Saturated Fat: 5g – 25%
  • Polyunsaturated Fat: 7g
  • Monounsaturated Fat: 11g

Heavy Whipping Cream Nutrition

  • Cholesterol: 0mg – 0%
  • Sodium: 711mg – 30%
  • Total Carbohydrate: 30g – 10%
  • Dietary Fiber: 0g – 0%
  • Sugars: 2g
  • Protein: 12g


  • Vitamin D-
  • Calcium0mg: 0%
  • Iron0mg: 0%
  • Potassium609mg: 17%
  • Vitamin A0IU: 0%
  • Vitamin C0mg: 0%

How many calories in an all-star breakfast from Waffle House?

There are 945 calories in a serving of Waffle House All-star special w/ bacon & grits.

A breakdown of the nutritional elements have been outlined below:

  • Saturated Fat: 4g – 20%
  • Trans Fat: 0g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 1g
  • Cholesterol: 360mg – 120%
  • Sodium: 1300mg – 54%
  • Total Carbohydrate: 103g – 34%
  • Dietary Fiber: 3g – 12%

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  • Sugars: 9g
  • Protein: 30g
  • Vitamin D-
  • Calcium : 70mg – 7%
  • Iron: 3mg – 14%
  • Potassium: 15mg – 0%
  • Vitamin A650IU: 13%
  • Vitamin C: 5mg – 8%


These are the Waffle House nutrition you should be wary off especially if you are trying to eat healthily and stay fit

A closer look at these nutritional elements shows that it is high in calories and as such, it might be among the meals that incite your taste buds, but there is still a need to eat with moderation.

On the other hand, you can have a nutritionist make recommendations to how much calories you need to take daily.

With that in place, you will rest assured that you’re not taking in more than you should or slowing down that weight loss program you have begun.


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