The first thing most of us do when we get up in the morning is reaching out for a glass of water. And our rationale is right – it flushes toxins from the body and keeps our skin glowing.
But drinking water benefits are far too many than the common ones you read. This article unfolds the details and tells you why you should keep drinking water daily. Ready?
|% Daily Value*|
|Total Fat 0 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 4 mg||0%|
|Total Carbohydrate 0 g||0%|
|Dietary fiber 0 g||0%|
|Sugar 0 g|
|Protein 0 g||0%|
|Vitamin A||0%||Vitamin C||0%|
|Vitamin D||0%||Vitamin B-6||0%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Benefits Of Drinking Water:
Before we go ahead with the benefits of water, let me ask you this vital question, are you drinking enough water? because the importance of drinking enough water cannot be ruled out considering the water content we lose from our body due to sweat, heat, and toil. Let us find out how drinking water helps us.
1. Boosts Energy:
Dehydration zaps us of our energies, making us feel tired and devoid of charge. Drinking water is a perfect pic-me-up. Why because it encourages our heart to pump blood more effectively through our body. In the process, transfer oxygen and other essential nutrients to our body cells. Keep reading. You will find more health benefits of drinking water.
2. Enables Weight Loss:
One of the biggest challenges most of us face is the bulge and fat. You will be surprised to know that weight loss is one of the drinking water benefits. H20 meaning water has zero calories, so it naturally reduces food intake if had before meals. In fact, water is a natural appetite suppressant. That is why, if you are on a serious weight-loss mission, then drink water before meals.
3. Stress Reliever:
On a scientific note, about 70 to 80 per cent of our brain is made of water. If you are dehydrated, it will naturally stress your body and mind. This is where benefits of water come in as it reverses the process and makes the body function at its optimum levels. Oh yes, it contributes to your happiness and helps you feel great.
4. Improves Fitness:
No need to panic if you are suffering from muscle cramps and joint pain. One of the key benefits of drinking water is that it keeps your body well-hydrated so that you can exercise for a longer period and get optimum benefits.
5. Improves Skin Health:
Just going in for regular beauty treatments is not an adequate solution to get glowing skin. Drinking water supplements your beauty goals in a reliable and trusted way. Water hydrates your skin cells and nourishes them. It also improves blood flow and circulation which contributes to making your face look younger. It also helps keeps fine lines and wrinkles at bay having hydrated your body inside out.
6. Helps In Digestion:
The food we eat is in solid form (except soups and beverages). It hence needs water to break down the food components. Water is also needed to break up waste particles in our body and help them pass smoothly through the digestive tract. Not drinking enough water in a day can lead to dehydration, leaving the colon dry, and thereby making it difficult to pass waste.
7. Helps Get Rid Of Impurities:
Sweat and urination form a part of body waste. Drinking water, in fact, plenty of water, reduces the risk and possibility of urinary tract infections and kidney stones.
8. Immunity Booster:
It might sound surprising but boosting immunity is also one of the many benefits of drinking water. Regular intake of water empowers the body to fight against flu, heart attacks and cancer. Such is the power of water which we treat a thirst-quencher.
9. Fights Headache:
Dehydration can not only leave the body saturated and devoid of energy, but it can also be the cause of body pains and headaches as well. Hope you now understand the importance of drinking water to prevent this kind of a situation from cropping up.
10. Money Saver:
The most economical and best way to getting hydration is drinking water. Water is readily available and cheaper than sodas and sugary drinks.
11. Relieves From Constipation:
Improper bowel movements and difficulty in the passing stool is a common problem these days. Lifestyle habits also further aggravate the situation. Increasing fluid intake, primarily water, helps lower the risk factor of constipation.
12. Helps Treat Kidney Stones:
Urinary stones that form in the urinary system are clumps of mineral crystal. Kidney stones which form in the kidneys are the most common form of urinary stones. Drinking water helps prevent the initial formation of stones. So, you see the health benefits of drinking water are far deep than just quenching the thirst.
13. Increases Brain Power:
Most of us need a mental boost when our mental energies diminish. Skip the usual cup of tea or coffee and go in for water. One of the many benefits of water includes an increase in brainpower. Since the human brain is made of 73 per cent of water, drinking water helps stay alert, focused and improves our energy levels.
Tips On Drinking Water:
Each morning before you start your breakfast, go in for a glass of water. This will start and recharge your mind and body after the previous night’s sleep.
To keep your batteries charged throughout the day, carry a reusable water bottle (PET bottle preferably) with you so that your body gets enough hydration.
Never mind if you are having to go to the washroom many a time after drinking water. It is helping flush out the toxins from your body. The drinking 4 litres of water a day benefits confirm how drinking water is so good for your health.
Hope this blog was able to educate you about drinking water benefits. Make a note of how many glasses of water you drink a day. If less, then you need to increase the intake of water right away. Drinking water goes a long way in maintaining good health.