The human body contains a lot of pressure points, and some people believe that pressing on these points can affect other parts of the body and overall health.
Pressure points are areas of the body that reflect the acupressure points used in traditional Chinese medicine. Traditional practitioners identified specific spots that they believed improved energy flow through the body.
This method of treating headache is similar to Daith Piercing For Headaches, which involves piercing a certain part of your ear with some special needle and you instantly get relief of headache.
People still practice these therapies today, though scientists have not studied their procedures and efficacy.
If you want to know more about Headaches, types, causes, etc you can read here >> Headache: Symptoms, Types, Causes and Treatment
Pressure Points To Relieve Headaches
Here are 15 different pressure points for headache relief:
1. Third Eye Point
Location
The third eye point is situated between the eyebrows or the area between the bridge of the nose and forehead.
How to do
- Press one finger right between your eyebrows, and apply pressure.
- Hold your finger for a few minutes and release.
- Keep up with this routine several times every week to relieve from headache.
2. Drilling Bamboo Point
Location
The drilling bamboo point is located between the eye sockets and just below eyebrows.
How to do
- Apply pressure on both points daily for at least a minute.
- It can also help heal different types of headaches and hay fever.
- Take deep breaths while doing it.
3. Temple Region Point
Location
There are five acupressure points namely hairline curve, floating white, celestial hub, valley hub, and head portal yin located in the temple region. All these five points are pressed together to relieve from headaches and migraines.
How to do
- Start at the ear tip with the hairline curve point and move gradually to valley lead, celestial hub, floating white, and finish with the head portal in acupressure point.
- Apply direct pressure on all five points until the pain subsides.
4. Neck Region Point
Location
There are a number of pressure points in the neck region. Apply pressure to each of these points for a few minutes, to ease headaches and sore necks.
How to do
Gates of Consciousness
- This pressure point is located in the nape of your neck.
- Locate the pressure point by finding the muscles in your neck.
- Apply firm and gentle pressure on your nape.
- It can help to relieve from relief from neck stiffness, headache, and dizziness.
Window of Heaven
- This point is considered as one of the most important pressure points for neck pain.
- This acupressure point is located right below the base of the skull.
- Apply pressure stimulate these pressure points for best relief.
- It can help relief from neck stiffness, shoulder pain, and headache.
5. Welcome Fragrance
Location
These pressure points are situated on the right and left side of your face. Similarly to other facial pressure points, it helps relieve from headache and congestion. These pressure points are situated beside your nostrils and beneath your cheekbones.
How to do
- Apply pressure on the two pressure points for one minute each.
- Try this routine whenever you get headaches several times in a week.
6. Feng Chi
Location
Feng chi pressure points are located on each side of your spine at the base of your skull and in the hollow between two vertical neck muscles. These pressure points are exactly four fingers width apart.
How to do
- Place both hands behind your head.
- Use both thumbs to locate the soft spot at your skull base.
- Gently press each thumb until you find the pressure points that are adjacent to your neck muscles.
- Put pressure on each thumb, pressing inwards towards your eyes.
- Do this exercise for one minute, a few times per day.
7. Wind Mansion
Location
At the centre of the back of the head; midpoint between the ears and right above the spine. The wind mansion acupressure points can help relieve from migraine, neck stiffness, and mental stress. It can help treat dizziness, eye pain, and earaches too.
How to do
- Tilt your head back and locate the point by finding the hollow under the base of the skull.
- Gently press the point using your thumb, and by slightly pushing upwards for a few minutes.
- Alternatively, apply pressure around the edges of the location.
8. Heaven’s Pillar
Location
½ inch below the base of your skull and muscles located ½ inch outward from the spine.
How to do
- After you locate the points, gently apply pressure using your thumbs or index minutes for a few minutes.
- Breathe deeply while you doing it.
9. Massage He Gu
Location
This acupressure point is located between the thumb and index finger.
How to do
- Use the thumb and index finger of the right hand to apply deep pressure on the L14 of your left hand.
- Hold it firmly for 5 to 10 seconds.
- Repeat the same using the other hand.
- Continue until the pain subsides.
10. Bigger Rushing
Location
This acupressure point is located on the top of the foot, between the big toe and second toe.
How to do
- First, be seated comfortably.
- Then place your right foot above your left thigh.
- Use your thumb to put pressure on the rushing point for a few minutes.
- Repeat the same steps on the other foot.
- Continue with routine 2 to 3 times more.
11. Above Tears
Location
This acupressure point is situated on the top of the foot, just an inch behind webbing of fourth and fifth toes.
How to do
- First, locate the pressure point.
- Place your thumb firmly and gently on each foot.
- Take a deep breath while doing the routine.
12. Facial Beauty
Location
This point is located under your cheekbones, just about 2-3 fingers distance between each eye.
How to do
- After you locate the pressure points on each side, apply firm pressure for one minute, using your index fingers.
- Breathe deeply while continuing with this routine.
13. Shoulder Well
Location
This acupressure point is situated on your shoulders, approximately between the base of your neck and outer part of your shoulder. It is located 1 to 2 inches from lower neck sides.
How to do
- Find these points on both sides of the shoulder using your thumb.
- Apply downward pressure to stimulate these pressure points.
- Repeat for 4-5 seconds.
- Release after a few seconds.
- Repeat.
14. Bright Lights
Location
These pressure points are located at the eyebrows tips. Find it right above the eye and below eyebrow tips around the eye area.
How to do
- Put pressure on both these points using one hand.
- Apply pressure for one minute.
- Release and repeat.
15. Union Valley
Location
This pressure point can be found on the right side between the index fingers and thumb.
How to do
- Find the pressure location.
- Firmly and gently massage the area for a few minutes.
- Alternatively, pinch the pressure point using thumb and index finger.
Pressure points are most effective for relieving headache. There are several pressure points throughout the head, face, neck, and feet that can help relieve pain, and ache.
