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Using CBD as a Health Supplement

Health supplements are usually products that people take to boost their diet. They are useful in enhancing a person’s health and usually contain natural dietary ingredients. These ingredients may include vitamins, minerals, amino acids, herbs, and so on. 

Supplements are not meant for treatment, cure, or prevention of ailments. They rather provide a way to increase the number of nutrients a person takes in. They typically come as capsules, tablets, liquid, powder, or soft gels.

You can check out more on what supplements are here. One very interesting and popular product that can be used as a health supplement is what is popularly known as CBD.

What CBD is

CBD is the short name for cannabidiol a substance that is extracted from the cannabis plant. It is an effective and beneficial medication that can serve different purposes including as a dietary supplement. It is just one of the various substances found in cannabis but by far the most popular.

You may likely flinch at the mention and thought of cannabis but not to fear, cannabidiol is safe for use. It also does not get you intoxicated when it is used. It is worthy of note that two types of cannabis plants exist. These are hemp and marijuana.

Although both plants contain the substance, cannabidiol is typically gotten from hemp instead of marijuana. This is simply because marijuana contains tetrahydrocannabinol (THC) which is the substance that causes intoxication when cannabis is used. Hemp on the other hand can be cultivated to contain no traces of THC at all.

In the United States, the maximum quantity of THC in any consumable cannabidiol product must not exceed 0.3% of the product. This is to ensure that it is safe for use so you can rest assured that cannabidiol will not get you high.

Nutrients That are Present in CBD

Cannabidiol is very beneficial as it contains several substances such as flavonoids, terpenes, amino acids, and essential oils. It is also rich in proteins, nutrients, and vitamins such as vitamins A, B complex, C, and E.

It contains minerals like calcium, beta carotene, magnesium, zinc, potassium, phosphorus, fatty acids like omega-3 and omega-6, etc. These nutrients make cannabidiol quite effective as they are essential to the optimal functioning of the body.

Common CBD Products

Cannabidiol can be extracted from all parts of the hemp plant including its stem, stalk, leaves, seeds and flowers. When extracted, it can be made into different products.

These include CBD oil, capsules and pills, cigarettes, chewable like biscuits and gummies, balms, etc. It can also be used as an ingredient in making other products or as an additive in food and drinks.

How CBD is Beneficial

Cannabidiol comes with a whole range of benefits to the body when it is used. Some of these benefits include the following:

It Boosts Appetite

One of the foremost functions of cannabidiol is to help boost a person’s appetite. When a person finds food nauseating or finds it difficult to eat, cannabidiol can be administered. Because of its richness in a variety of substances and its interaction with the endocannabinoid system, it helps to improve appetite.

The endocannabinoid system which is usually called ECS for short is a system in the body responsible for most bodily functions. These include appetite, mood changes, sleep, digestion and so many more. When CBD is used, it helps to complement the work of the ECS and this includes boosting appetite and food digestion.

It Boosts the Immune System

Part of the job of the endocannabinoid system is also to strengthen and improve cardiovascular function. It also improves the immune system as well as the central nervous system. It helps in metabolism, bone and muscle formation as well as growth.

The ECS can perform all these functions due to the natural compounds that are present in it. Some of these substances include natural cannabinoids and enzymes. External cannabinoids in the form of CBD may also be applied to help improve its functions. 

Live Healthily

The goal of taking health supplements is to eat well and live healthily. Cannabidiol helps to achieve this. The number of nutrients and beneficial substances that it contains provides you with the necessary daily dietary and nutrient intake. 

Asides from making you eat better, this helps to make you healthier and strong. You will have strong bones, a sharp and alert mind, and be free from fatigue, stress, and other diseases.

Better Quality of Sleep

For people suffering from insomnia which is a lack of sleep, taking cannabidiol will help to calm their nerves. It will make them relax so that they can fall asleep easily. Sleep is a wonderful and necessary process needed by the body to rejuvenate and recover.

When a person cannot sleep, it may lead to other medical conditions like anxiety, depression, fatigue, loss of appetite, and so on. CBD helps to prevent this by relieving the individual and causes them to sleep soundly.

Buying CBD Products

As previously mentioned, there are a host of cannabidiol products available. If you are using it as a health supplement, you should probably go for the capsules and pills. You can also buy chewable products like CBD snacks and gummies.

Ensure to buy your CBD products only from trusted sources like This is to avoid buying a fake or low-quality product as the cannabidiol market is unregulated. Make sure that whatever you buy is natural and contains no additives.

If you are unsure how to go about this, ask trusted friends for recommendations. Also, carry out thorough research before purchasing products from any source.


Health supplements help to boost the diet and enhances health. They contain necessary ingredients that are useful to the body. One of the best supplements you can take is CBD. This is because it comes with many more benefits than any other supplement you can use.  


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