Best and Recommended 20 Minute Workout Routine

Fitness enthusiasts have come up with ingenious ways by which you can still get your heart rate pumping and get your daily dose of exercise.

All you need is 20 minutes and you will be done. A 20-minute workout is enough in a day to reach your cardio goals.

In this article, we will give you several options for the best 20-minute workout and you can follow any one of these.

20 Minute Weight Workout

What Is The Concept Of a 20-minute Workout?

When you talk about some workout that only lasts for 20 minutes, there must be something about it.

These workouts are actually 20-minutes fat burning workouts that focus on high-intensity interval training or HIIT to burn fat faster. HIIT will make you do some exercises at high intensity, take rest for some time, and continue again.

How to Get Rid of Neck Fat Fast With Simple Home Remedies
Always Coughing at Night? Check The Causes and Remedies

All this gets over in a span of a few minutes but they are said to be the most effective workouts. This is because even after your workout has ended, the body will continue to lose fat, 48 hours after completing the workout! Now isn’t that amazing!

Easy 20-minute Workout

This one is the easiest among all the 20-minute workouts.

What you will need: No equipment, just a water sipper and 20 minutes of your time!

Points to keep in mind: Do exercise 1 for 30 seconds. Do exercise 2 & 3 for 1 minute each. Now take rest for a minute. Do all the three moves to complete one round. Repeat the rounds 3 times in total.

What Is The Cause Of Loss Of Taste And Smell: Find Out

Start with:

Exercise 1: Run in place – Do this for 30 seconds with high knees and no rest in between.

10 Health Benefits Of Rope Jumping (Skipping)

20 Minute Workout Routine
Exercise 2: Jump lunge – A variation of the normal lunge – this one will require you to jump while doing a lunge. More exciting and also more fat-burning!

Remember to keep your balance while doing the jump. It is preferable to do it on a flat surface with something beneath it, like a yoga mat so that you don’t slip on the floor.

20 Minute Fitness Workout

Exercise 3: Single leg extension – Stand with your feet hip-width apart and step your right leg back as far as you can. Keep your back flat and reach your finger tips on the floor. Now slowly rise up as you keep extending your leg. Repeat the process with the left leg.

Excellent Self Care Habits To Develop In 2021

20 Minute Fat Burning Workout
Once you are done with these three exercises, after some rest, you should continue and repeat the set once more. Three sets of these three exercises will constitute your 20 minute workout.

20-minute Workout Plan

Another 20-minutes workout plan which can do great wonders for your body is as follows.

What Is The Cause Of Loss Of Taste And Smell: Find Out

This one also follows the same philosophy as the previous ones and you will need to complete the circuit and take a one-minute break and start again. Before you begin, warm up a little with some stretches so that you do not injure yourself.

How To Stop Coughing Naturally At Home

Exercise 1: Squat jumps for 10 seconds (Cardio and booty builder!)

20 Minute Workout Plan

Exercise 2: 15 Mountain climbers for each leg (Cardiovascular system pumps up!)

Easy 20 Minute Workout
Exercise 3: 10 side lunges (great to tone that love handles)

Easy 20 Minute Workout
Exercise 4: 10 elevated push-ups (To sculpt those biceps like never before)

20 Minute Workout

Exercise 5: Do a 30-second V hold (To make your core super duper strong)

20 Minute Workout

So there you go two versions of 20-minute workouts for a great cardio. Try and do anyone of these and see which one suits you the best!

How to Get Rid of Neck Fat Fast With Simple Home Remedies

Stay in Touch

Is The Greatest Wealth. Don't Miss Any Health and Wellness Tips, Join Our Newsletter Today To Receive Relevant Tips From Experts and Specialists.


Aesthetic Quotes

Related Articles