Benefits & Side Effects Of Coconut Water For Skin, Hair, and Health

Coconut water, less commonly known as coconut juice, is the clear liquid inside coconuts. In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development.



After a frustratingly long day with household chores and running errands on the hot, dusty road, isn’t it blissful to take refreshing sips of tender coconut water?

It is perhaps the second-best way (after water) to quench your thirst, leaving aside the sodas and drinks that are crab-loaded and calorie-laden soft drinks aside.

Apart from being fat-free and having a flavour that is made-in-heaven like, coconut water does wonders to your body, skin, and hair! It benefits are many, which give you glowing skin, soft, lustrous hair, and a clear digestive system.

Benefits Of Coconut Water For Skin:

Who doesn’t want glowing and radiant skin? Coconut water is ideal for a clean and clear exterior and interior.


1. For instant glow:

This refreshing, cool drink can bring a surprisingly beautiful and instant glow on your face. Wash your face with coconut water on a daily basis to get smooth, flawless and glowing skin.

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2. Cooling face pack:

Make a face pack of turmeric, coconut water, and red sandalwood paste (Chandan) to help you achieve a smooth, flawless, and gorgeous complexion.

3. Natural moisturizer:

The lightness of coconut water makes it a quality natural moisturizer. For people with oily skin, it brings down the grease factor and is highly beneficial.

4. Beat dehydration:

If you are feeling dehydrated, then it is sure to affect your skin, leaving it lifeless and damaged. Coconut water nourishes and hydrates the skin with its natural properties and leaves a glossy, lovely sheen on your face.

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5. Improves blood circulation:

The lack of proper oxygen in the body leads to impurities depositing on the skin. Coconut water is effective in conducting proper blood circulation in the body and letting the skin breathe oxygen, which leads to a healthy complexion.


6. Escape ageing:

Do you want to escape the adverse effects of ageing? Major reasons behind skin ageing are pollution, usage of chemical-filled cosmetics, and improper diet, which wreak havoc with your beauty and youthful skin.

Coconut water makes you look young, fresh, healthy, and glowing due to the cytokinins content that fights ageing.

7. Healing infection:

During the monsoon and summer seasons, infections can be combated with the healing effect of coconut water.

It has several anti-viral, anti-microbial and anti-fungal properties, which fight against skin infections. Either directly apply it on the skin or mix it in the bathing water and drive away from the infections!

8. Bye, Bye Suntan:

Make a cooling pack of Multani Mitti and coconut water is effective in removing suntan and dark patches. It keeps the skin radiant, glowing, and fresh. Do this daily to get the best results.


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9. Removing acne:

Wash your face with cool, comforting coconut water to remove acne, spots, blemishes, and wrinkles. For acne that refuses to get cured, use a combination of turmeric paste and coconut water, which should be first left overnight.

Then add 3 teaspoons of red sandalwood powder and mix it well. Keep this mixture undisturbed for a period of 3 days. Later, strain this mixture and apply it on the face to get amazing results.

Benefits Of Coconut Water For Hair:

Coconut water works as a fabulous conditioner and hydrates your hair. It’s added benefits keep hair healthy.

10. Prevents hair loss:

Coconut water consumption on a regular basis eventually lowers the shedding of hair strands. It strengthens the hair follicles and increases the density over time. The real essence of coconut helps in this process and could be in the form of coconut water or oil.

11. Adds shine:

Conditioning your hair with chemicals may give you the shine but also has the risk of damage. Coconut water infuses moisture into your hair to beat the frizz and dryness, replacing it with a bouncy shine.


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12. Controls dandruff:

Who likes to step out with a flaky white scalp? None of us right? Well, the nutritional benefits of coconut water ensure it doesn’t happen. Its antifungal properties aid in reducing the itchiness and flakiness of the scalp.

Do you finally realize how important coconut water can be for your skin and hair? Well, it doesn’t stop there. There are certain overall health benefits you need to know about too.

Benefits Of Coconut Water For Health:

Being a rich source of vitamins and potassium, coconut water could be an obvious solution to many health issues.

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13. Promotes weight loss:

Being low in calories, coconut water helps in increasing the metabolic rate, which results in weight loss. Additionally, it also helps in reducing cholesterol, improves insulin sensitivity, and supports thyroid function.

14. Prevents kidney stones:

Is coconut water good for kidney stones? Yes. How? Kidney stones occur due to deposits of crystals that haven’t been flushed out by urine. Coconut water reduces the deposit of these crystals, thereby lowering the chances of getting kidney stones.


15. Helps diabetes:

Studies have shown that mature coconuts have an antidiabetic effect. Coconut water has proven to reduce blood clots and lower blood sugar levels too.

16. Strengthens bones:

With good amounts of magnesium and calcium, coconut water stands as a perfect medium to help in achieving stronger bones. Drink coconut water daily and see the difference.

17. Overall booster for babies:

The health benefits of coconut water for babies play a significant role. Coconut water plays the role of a rehydration agent, relieves constipation, treats cholera, and also reduces vomiting in babies.

18. Safe pregnancy drink:

It is obvious to get dehydrated and tired during pregnancy. Hence you can depend on coconut water, which will help you revive your energy levels. It replenishes the lost fluids along with detoxifying the body.

Side Effects Of Coconut Water

Coconut water is likely safe for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is rare.


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If consumed in large amounts, coconut water might cause potassium levels in the blood to become too high. This might lead to kidney problems and irregular heartbeat.

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Coconut water is possibly safe for children.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of coconut water during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Cystic fibrosis: Cystic fibrosis can lower salt levels in the body. Some people with cystic fibrosis need to take fluids or pills to increase salt levels, especially sodium.

Coconut water is not a good fluid to take to increase salt levels in people with cystic fibrosis. Coconut water might contain too little sodium and too much potassium. Don’t drink coconut water as a way to increase salt levels if you have cystic fibrosis.


High levels of potassium in the blood: Coconut water contains high levels of potassium. Don’t drink coconut water if you have high levels of potassium in the blood.

Low blood pressure: Coconut water might lower blood pressure. Discuss your use of coconut water with your healthcare provider if you have blood pressure problems.

Kidney problems: Coconut water contains high levels of potassium. Normally, potassium is excreted in the urine if blood levels get too high.

However, this doesn’t happen if kidneys are not working normally. Discuss your use of coconut water with your healthcare provider if you have kidney problems.

Surgery: Coconut water might interfere with blood pressure control during and after surgery. Stop using coconut water at least two weeks before a scheduled surgery.


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