Thursday, July 11, 2024

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How To Build a Better Mental Health

The Covid-19 pandemic has thrown the entire globe into a state of panic and triggered widespread substantive mental health concerns. Health systems have been thrown into a state of total disarray. In an attempt to acquire vital information on how to manage their mental health, most people actively visit established and trustworthy websites such as

Currently, we are all interested in boosting our temperament, handling our emotions positively and building our resilience in the face of overwhelming adversity. Fundamentally speaking, an individual’s mental health status has an unqualified impact on how they think and react to various situations.

To put it simply, our mental health affects our capacity to deal with stressful situations, interact with people and recover from various adversities. Considering that mental is a critical determinant of any individual’s quality of life, how can one build a better mental health status?

The answer to the question above is not as straightforward as most of us would like to believe. First and foremost, it is important to grasp the fact that a robust mental health is not fully dependent on the absence of key mental health problems which often include depression, anxiety and post-traumatic stress disorder.

An individual cannot claim to be healthy just because he or she is free of anxiety, depression or any other psychosomatic challenge. Generally speaking, a strong mental health is characterized by various positive traits.

How do individuals with strong mental health behave? Well, mentally healthy individuals always portray a very robust sense of satisfaction, an unparalleled enthusiasm towards life, self-confidence and a positive view of oneself.

Nevertheless, the traits mentioned above do not necessarily mean that individuals with elevated mental health do not experience emotional challenges in their day to day lives. Most people have wrongfully been led to believe that individuals with a strong mental health status do not experience emotional problems.

All human beings face disappointing situations, hurt, and heart wrenching challenges at one point or another. Difficult situations are not always avoidable. When we go through such situations, emotional distress characterized by grief, anxiety and stress is inevitable.

So, if we all experience emotional problems at one point or another during the course of life, what is the difference between individuals who are considered to possess strong mental health and those that are considered to have questionable mental health? Well, researchers have revealed that the difference between mentally healthy individuals and individuals with questionable mental health status is resilience.

What is resilience? Generally speaking resilience refers to the ability to bounce back from various hardships. Individuals with emotional and cognitive resilience are well-equipped to tackle various adverse situations and retain a positive outlook at life.

Fundamentally speaking, resilient individuals have an unparalleled sense of focus, flexibility and productivity when tackling all kinds of situations. A strong sense of resilience also enables people to develop courage in the face of turmoil and uncertainty.

Resilience inspires hope and positivity in the midst of adversity. Considering that hope and positivity in the face of adversity is the hallmark of strong mental health, it is safe to say that the most steadfast way of building better mental health is increasing our resilience. So, how can we build our resilience?

In today’s advanced world, there are several practices that we can adopt and perform daily to raise our resilience levels and uplift our temperament. Nonetheless, the process of building resilience and cultivating happiness requires determination, strong will and maximum effort.

In the face of overwhelming hardships and uncertainties, we have to direct all our efforts and attention towards raising our resilience in order to build better mental health status.

Sadly, most of us are obsessed with quick, simple solutions to our mental health problems. We often resort to quick-fixes such as drug abuse instead of seeking actual solutions by reaching out to mental health experts even though in today’s fast-paced society, there are several organizations and individuals that possess a wealth of knowledge on mental health issues and how to avoid or overcome such issues.

Most individuals believe that the secret to resilience and strong mental health rests in modern medications that have numerous side effects. However, the truth is that there several techniques that can be used to raise resilience and build better mental health thus; it is advisable to seek real-time mental health counselling service.

Mental health experts have come up with various ways of tackling maintaining strong mental health. What are some of the most common practices that are helpful in improving our resilience and maintaining strong mental health?

Mental health experts have often advocated for regular physical exercises as a means to build our resilience and improve our mental health. Regular exercises have tremendous positive impact on our physical health and our bodies and minds are inherently intertwined. Consequently, an enhancement of our physical health will automatically lead to heightened levels of resilience and better mental health and emotional well-being.

Furthermore, physical exercises are associated with the release of endorphins which are powerful chemicals known for their energy and mood-raising capabilities. To put it simply, physical exercises are one of the most trusted techniques of building better mental health.

In most cases, resilience and a positive attitude towards life arises from a deep sense of purpose and meaning in life. Consequently, it is safe to say that finding a purpose and meaning in life is a viable approach to building better mental health.

Human beings have different ways of deriving meaning and purpose in life. However, we must all strive to ensure that we live our lives in ways that benefit others as well as ourselves. Having a purpose in life will push us to get out of bed and face the day with absolute courage and determination even when facing overwhelming adversities.

Hardships are inevitable in the life of every human being. Currently, we are all going through a period of turmoil due to the Corona Virus Pandemic and a global economic depression. More than ever, we need to strive to build our resilience and maintain strong mental health.

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