Thursday, April 18, 2024

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Flax Seeds For Weight Loss: A Detailed Guide

Flaxseeds are also known as linseeds, and can come in golden brown, brown or tan tones, and are rich with omega 3 fatty acids; perfect for those that don’t consume fish but need omega 3.

One more reason to consume flax seeds would be because of the high amounts of lignans in them, which are antioxidants that fight the onslaught of free radicals in our bodies.

Now that we have introduced to you the importance and benefits of having flax seeds, let’s take a look at the various ways we could eat them too, shall we?

Here is the List of Flax Seeds Benefits

Flax Seeds for Weight Loss:

  • Flax seeds have a lot of HDL in it, which is a must-have for a healthy diet.
  • If you have flax seeds, your body would receive polyunsaturated fats, which medical science opines are the best for the body and in aiding weight loss too.
  • This is important for the breakdown of proteins and carbs in the body, and for digestion as well.
  • Our body needs soluble fibre which helps the digestive system stay healthy, and keeps us feeling full for a longer period of time too.
  • Flax seeds have insoluble and soluble fibre, and it helps bring down the ill-effects of LDL or bad cholesterol in the body too.
  • Morning bowel movements would be easier on you as well.

Flax Seeds for Health:

  • Healthy to consume, flax seeds have low amounts of carbs in them and very high amounts of vitamin B in them.
  • Along with that, the seeds are a huge source of fibre and omega 3 fatty acids.
  • The seeds help you stay full for a very long period of time, which means you wouldn’t be craving for unhealthy foods and snacks in between meals.
  • For those suffering from high blood pressure issues, flax seeds can help by controlling them and preventing spikes from happening.
  • Medical science says, consuming flaxseeds can bring down the risks of cancer- breast cancer especially.

Now that you have learnt about the benefits and importance of flax seeds, here are a couple of recipes for smoothies to have your flax seed indulgement. Take a look!

How to Eat Flax Seeds:

As a morning cereal

You can start your morning with a power punched breakfast, and plenty of omega 3 in a bite, when you stir a tablespoon of flaxseeds with your oatmeal or porridge.

Have it as a smoothie

The nutty flavour isn’t overwhelming, which is why flax seeds can be added to your milks and shake to form smoothies. Consume the whole flax seeds; a tablespoon of the same with your smoothies, and bring in the protein you need for the day.

Perfect parfait

If you don’t like having your fruit just whole or your yoghurt plain, sprinkling a few flax seeds on them makes a yummy parfait so perfect, which would make you want to have another helping. Combine the fruit, the yoghurt and a sprinkling of flax seeds to do so.

Your green salad

The use of flax seeds over your green salads as an embellishment would make the dish tastier and yummy. There would be more crunch to every bite you have, and plenty of fibre to enjoy when you top the salads with flax seeds.

Make a protein salad

If you’ve been advised to have more protein in your daily diet, you could mix flax seeds with an egg salad or green salad and do so.

Make your own bread

You really don’t need flour as such to make your own bread at home, not when you can grind flax seeds to a powder form and use the same to make your own bread. Combine the powder of flax seeds with powdered nuts for a delicious and very wholesome bread to make at home.

Sprinkle it on your soups

Your soups get tastier and healthier with a sprinkling of flax seeds; brings about a delicious crunch and a nutty flavour to savour!

Use them in stews and casseroles

You can sprinkle flax seeds in casserole preparations, stews, sauces and curries too, to make a hearty dish for the lunches and dinners.

Add flax to the ground meat preparations

Instead of using breadcrumbs for the pakoras and chops made from fish and meat, you can add the powder of ground flax seeds as a coating to fry and make a crunchy dish.

Embellish the baked goods

A sprinkling of flax seeds can be added to the dough and batter of cakes, cookies, muffins and bread to make a healthy baked dish.

I hope this article has given an insight into some of these queries; when to eat flax seeds for weight loss, how to eat flax seeds to reduce tummy, flaxseed weight loss reviews, cinnamon and flaxseed for weight loss, how much flaxseed do I need to eat to lose weight?, list of weight loss seeds, how to eat flax seeds for hair growth, flax seeds in water overnight.

If you still have any question, comment below.


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