Wouldn’t it be great if you knew the Krispy Kreme Original Glazed doughnut calories and ingredients?
We bet it would!
It’ll ensure that if you love having a good doughnut once in a while, then you’ll eat it healthily and in a guilt-free manner.
Whether it’s the Krispy Kreme Cake Batter doughnut or Chocolate Iced doughnut, each of these is more than what meets the eyes.
As such, it could be really tempting to shove as many as your tummy can take into your mouth.
But before you go overboard or avoid them entirely especially if you’re on a strict diet, let’s show you the nutritional ingredients that are contained in this snack.
And most importantly, a good way you can eat doughnuts without consuming excess calories.
Krispy Kreme Original Glazed Doughnut Calories
The Krispy Kreme Original Glazed doughnut nutrition is:
- 50% fat (11g fat)
- 44% carbs (22g carbs)
- 6% protein (3g protein)
The data above shows that there are 190 calories in just one doughnut serving of Krispy Kreme Original Glazed doughnut.
Judging from the figure above, this doughnut is high in calories and for this reason, it has to be consumed in moderation.
Nonetheless, compared to Dunkin’ Donuts breakfast treats, Krispy Kreme’s donuts have lower calories.
For instance, a glazed donut from Dunkin‘ has 260 calories, 14 grams of fat, and 12 grams of sugar.
And while it may be tricking to avoid Krispy Kreme’s doughnut due to the high calories, you need to be aware that there are certain foods that may contain higher amounts of fat.
Hence, you may be sacrificing a hot, fresh donut for higher calories.
Krispy Kreme Original Glazed Doughnut Ingredients
There are at least 50 ingredients in a Krispy Kreme Original Glazed doughnut.
A good number of these ingredients are artificial food additives that could increase a person’s risk of having heart disease, diabetes, cancer, digestive disorders, allergies, etc.
Some of these ingredients include:
- Soy flour
- Egg yolks
- Nonfat milk
- Cellulose gum
- Sodium caseinate
- Corn maltodextrin
- Vital wheat gluten
- Calcium propionate
- Maltogenic amylase
- Fungal alpha-amylase
- Natural and artificial flavors
- Ethoxylated mono- and diglycerides
- Yeast nutrients (ammonium sulfate, calcium sulfate)
- Vegetable shortening (partially hydrogenated soybean and/or cottonseed oil)
- Dough conditioners (calcium dioxide, whey, starch, ascorbic acid, sodium stearoyl-2-lacrylate, sodium bicarbonate, calcium carbonate, monocalcium and dicalcium phosphate, diammonium phosphate)
- Enriched bleached wheat flour (consistS of bleached wheat flour, folic acid, reduced iron, mononitrate, niacin, thiamine, and riboflavin).
Let’s take a closer look at some:
- Reduced iron: Considered as safe
- Niacin: Vitamin B made from yeast, meat, poultry
- Thiamine: Vitamin B sourced from other foods or coal tar
- Riboflavin: B vitamin often made from candida yeasts or other bacteria
Despite the high number of ingredients, it’s worth noting that the Krispy Kreme price for a dozen original glazed sits at $8.
On the other hand, the price of a dozen specialty doughnuts is around $11.39.
How to Consume Krispy Kremes Doughnut in a Healthy Way
Given that there are additives in the Krispy Kremes doughnut, eating with moderation is important.
This is because there are harmful effects that can be caused by consuming food additives in excess.
Several processed foods also come with food additives, and pairing these foods up with Krispy Kremes would mean higher consumption of chemicals.
And if you want to take it further, you can try homemade snacks or purchase from local bakeries and natural food stores. These stores use more of real ingredients.
What’s more, if you’re dieting or on a sugar-free diet, then the Krispy Kreme donut may not be for you.
The World Health Organization (WHO), for instance, recommends that 25 g of sugar or less should be consumed daily by the average adult.
This means that if you chow down on two and a half Krispy Kremes, you’ll exceed the recommended sugar intake.
So, before looking for Krispy Kreme near you or picking up a Krispy Kreme menu, you need to give it an extra thought.
What are Food Addictives?
Food additives are chemicals that are used to preserve the shelf life of food and also maintain their color and flavor.
For instance, you’ll hardly be able to detect a difference in taste between the Krispy Kreme Original Glazed doughnut in Los Angeles, and that in New York.
Effects of Food Additives
According to Robyn O’Brien, founder of The Allergy Kids Foundation, there has been a 400 percent increase in food allergies in the last two decades.
This is because dyes, chemicals, and synthetic hormones are leading to severe health problems.
Some of the problems include cancer and cardiovascular disease.
Other health conditions that can be associated with food additives include:
- Restlessness, Irritability
- Headaches and migraines
- Learning difficulties, speech delay
- Eczema, skin rashes, and swelling
- Joint pain, arthritis, heart palpitations
- Depression, mood swings, anxiety, panic attacks
Frequent colds, flu, tonsillitis, sinusitis, bronchitis; constant throat clearing, cough or asthma
Ruth Winter, Food Additives: A Shopper’s Guide To What’s Safe & What’s Not also said over 300 different chemicals are added on purpose to our food supply.
Further, the testing is carried out by the company that produces the chemical or intends to use the additives in the food it produces.
“Political pressure has caused the FDA to relax [the Delaney Clause] and allow small amounts of cancer-causing substances to be used in foods,” she added.
The Krispy Kreme Original Glazed doughnut ingredients are quite numerous, with a good number falling under the chemical addictives category.
For this reason, it is important to eat these snacks in moderation to ensure that you are not posing potential risks to yourself.
Asides from the addictives, this snack is also high in calories given that just 1 serving of doughnut contains 190 calories.
Therefore, you can still meet your taste buds’ need for soft, creamy, and tender snacks and at the same time consume it in a way that is healthy.