Thursday, July 11, 2024

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Health Benefits and Side Effects Of Chewing Gum

How many of you love chewing gum? We can see many hands go up in the air. There are so many fancy brands of chewing gum available in the market because of the huge demand for it. Is getting fresh breath the only reason for eating it or does this habit offer some health benefits too? Read on to know more.

What Is Chewing Gum?

A fun-loving treat it is which you can chew in your mouth for hours. What makes it so appealing that we love to carry it with us? Chewing gum is an effective breath freshener that also helps in improving digestion, and reducing stress levels.

The best part is that it improves memory and combats nausea too. When sticky foods should be avoided to reduce the risk of dental decay, should it be consumed? Is chewing gum good or bad for oral health? We find out.

Chewing Gum Benefits:

Are you prone to morning or motion sickness? According to research, chewing a piece of gum can be more effective than taking medications for controlling nausea. Let’s find out the chewing gum benefits for health, skin, beauty, etc.

Chewing Gum Benefits For Mental Health:

Ever feel better when biting your nails or shaking your legs due to nervousness? Nibbling a chewing gum twice a day for fourteen days keeps the anxiety levels under check as compared to non-chewers.

Scientifically speaking, chewing gum can reduce the stress hormone cortisol and calm down most hypertensive people. In short, it is a good stress-reliever.

Chewing Gum For Weight Loss:

If your midday munchies are adding to your waistline, worry not. Eat some sugar-free chewing gum after that bag of chips. It not only curbs your cravings and prevents calorie gain, but it will also be a signal to stop you from overeating fried stuff.

Chewing Gum For A Glowing Skin:

Why models chew gum? Ever thought about it? Not only does it promote dental health, it helps in toning facial muscles by providing your facial muscles with an excellent overall workout. So while chewing it think of toning your jawline and not just slimming your chubby cheeks.

Chewing Gum For Beauty:

Well, it gives you 3 surprising beauty benefits. It burns about 11 calories an hour – in fact, there is nothing like chewing sugar-free gum to get a slim waistline. Next, it helps you get rid of your double chin and yes, it brightens your smile.

Did you ever imagine chewing gum uses to be so multi-faceted?

Side Effects Of Chewing Gum:

Grab some chewing gum and let the good times begin but there is a negative side to it as well. Sugar-free gums contain laxatives, which can lead to diarrhoea and digestive stress. On the other hand, chewing gum sweetened with sugar can boost the plaque buildup in your mouth and cause tooth decay with time. Here are some chewing gum side effects in a nutshell:

  • May lead to dental problems
  • Can trigger headaches
  • May aggravate digestive problems for those down with Irritable Bowel Syndrome (IBS)
  • May lead to a number of health problems like insulin resistance, obesity, and diabetes if gums with sugar are consumed in excess.

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