Protected sex with one regular partner has many health benefits. To start with, sex is just a stress reliever. Stress is a killer. Stress invades our bodies from practically the moment we awake to as soon as we try to fall in bed. With good sex, we can rid our bodies of this poison and hopefully have fun doing it.
By relieving stress, we also are happier. Depression is growing rapidly. Just look at all the antidepressants on the market today.
Sex is an exercise which helps us to burn calories from fat also to lose weight.
With a reduction in stress, we also sleep better at night. Sleeping better means our bodies function better and we are again more relaxed.
Love-making can also help improve our circulation. When we are having sex, our heartbeat increases. The increase in heart rate can cause our blood vessels flow to increase to the brain also to other parts of the body, thus our blood commences going around better.
Researchers also say that having sex can help to relieve pain by releasing an endorphin when we reach the point out of orgasm. This can include many types of pain, including headache pain. This is a natural way to lessen pain. Of course, be realistic here, if you are in the deep state of a migraine you aren’t going to be able to make love to your sweetheart. But if you just have a small headache or maybe a small pain in your wrist or whatever, making love may stop the pain quicker than reaching for that pain pill.