Oolong tea is one of the best tea for weight loss, it falls somewhere between the black tea and green tea and has been used in China and Taiwan as a means of a natural treatment since ancient time.
Oolong tea is rich in antioxidants, the oolong leaf fights free radicals with catechin and caffeine.
It has a pleasant aroma, fruity flavour, a bit of caffeine content and loads of health benefits – good for dental health and skin, promotes greater bone structure, reduces suffering from inflammatory disorders to getting high cholesterol levels and heart disease.
In this article, you’ll learn the health benefits, how to prepare and side effects of Oolong tea.
Oolong Tea Health Benefits
We suggest you brew a cup of oolong tea for yourself, sit back, relax and go through these benefits!
1. Oolong Tea for Weight Loss
When it comes to benefits of oolong tea for weight loss, your metabolism remains high for about two hours after drinking the tea.
Oolong also has polyphenols that block fat-building enzymes. This ensures that there is an adequate loss of weight by consuming oolong tea, provided you give up the consumption of artificial sweeteners and refined sugar.
2. Lowers Cholesterol
Oolong tea health benefits extend to reducing cholesterol levels and promoting heart health. The semi-oxidized nature of oolong tea triggers a polyphenol molecule which helps in getting rid of the fat by activating an agent known as enzyme lipase.
3. Increases Mental Alertness
Another use of oolong tea is that it has a good connection and relation with improving mental agility. This hot cuppa, healing in nature, revitalises your mental alertness since it has caffeine.
But, if you are caffeine-sensitive, then try and reduce your intake by drinking just one cup in a day but ensure that it is steeped lightly.
4. A Good Stress Buster
The natural polyphenols present in oolong tea make it the perfect stress buster. It also alleviates moods and can suppress your anxiety.
Oolong tea aids the stress-management therapy but does not work entirely on its own, in case of a void of therapy. Reducing stress and anxiety can improve focus. So, include this stress-buster in your diet for better results and long-lasting ones too.
5. Digestion-Friendly
For those of you who can withstand the caffeine content, oolong tea can help you in your digestion skills. It alkalizes your digestive tract and reduces inflammation which results due to ulcer or acid reflux problems.
Its antiseptic nature helps in getting rid of the bad bacteria from your stomach and the calming smooth flavour of the tea soothes your stomach when sipped hot.
6. Stabilises Blood Sugar
If you are suffering from Type 2 diabetes, then the glucose levels in your blood are likely to shoot up. According to studies, drinking oolong tea helps in bringing down the blood glucose levels.
7. Prevents Tooth Decay
Just like green tea, oolong tea protects your teeth from various bacteria-released acid. The consumption of oolong tea helps in preventing such bacteria from growing and releasing the harmful acid. So now you know another remedy for treating all those plaque and other tooth-related problems.
8. Prevents Osteoporosis
We know from our school days how drinking milk is good for our bones. Similarly, one of the many oolong tea health benefits also includes the protection of bones and preventing osteoporosis.
If you are a regular oolong tea drinker, then you can rest assured that there is no harm to the density of your bone mineral. Oolong also has Magnesium and calcium in its It has been observed that the leaves of oolong also have calcium and magnesium content.
9. Strengthens Immunity
Well, we have read about the association of oolong tea with caffeine. But did you know that oolong tea has anti-cancer properties which help in getting you a healthy immune system?
10. Supports A Healthy Brain
Oolong tea has been associated with good mental performance and focus that helps in promoting a healthy brain.
It is definitely ones of the best choices for concentration and trying to keep the brain active. It is also known to prevent or slow down the cognitive decline of the brain with the age factor.
11. Oolong Tea Benefits for Healthy Hair
Owing to the fact that it has antioxidants, it is also helpful in beauty jobs as it prevents hair loss. You can simply use the tea leaves to make a rinse and wash your hair with it.
12. Oolong Tea Benefits for Skin
Once again it is the antioxidants present in oolong which are proving their worth. In fact, oolong tea is very essential for younger-looking skin. A cup of oolong tea can also double up as an anti-ageing tool since it aids in slowing down the process of ageing.
13. Treats Atopic Dermatitis
Atopic Dermatitis also is known as eczema, is a serious condition of dry flaky skin. It induces redness, itching, swelling and scarring while Oolong tea has a remedy for it.
Along with the treatment required for eczema, the victim is supposed to have at least 3 cups of Oolong tea per day to see faster and better results in remedy.
How To Making Of Oolong Tea
Want to how to prepare oolong tea? First of all, add boiling water to a cup of oolong tea (it could be in teabag form or a tablespoon of loose leaves). Steep it for 2–3 minutes. Enjoy the tea while it’s still hot. Below is a video on how to prepare oolong tea.
Oolong Tea Side Effects
When it comes to side effects of oolong tea, always drink oolong tea in moderation, since it has some amount of caffeine. Below is a snapshot of some of the side effects of drinking excessive oolong tea:
- Headaches
- IBS (Irritable Bowel Syndrome)
- Inflammation
- Anxiety,
- Irregular heartbeat
Apart from the above mentioned side effects, women who are pregnant or in the breastfeeding phase should ensure that they consult their doctors before taking up oolong tea as the caffeine content can cause harm to your child.
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