But is that the case?
Can you lose weight without going through strenuous exercises, cutting down on your food, taking less of carbonated drinks, and all manner of healthy weight loss practices?
Read on to find out.
What is Shark Tank Weight Loss?
In an ABC television show called Shark Tank, $1.3 million and a 25-percent shareholder investment was handed over to Anna and Samantha Martin, sisters who were also contestants in the show.
The sisters had created “CLA Safflower Oil,” a weight loss pill that purportedly slows down the production of fat, increases metabolism, energy levels, and eliminates cravings.
Today, the term Shark tank weight loss may be used to refer to products that imply that you can lose weight significantly within some days.
It may sound too good to be true, but the promoters of this scheme would swear it’s the truth.
In their opinion, it provides more energy to the body to ensure the user does not feel weak while on a diet.
The keto diet has also been known to mitigate epilepsy symptoms in children even though medical experts are yet to ascertain why it can do so.
Nonetheless, experts have warned that a keto diet can be potentially harmful to the body and as such, an unhealthy way to lose weight.
Red Flags to be on the Lookout for in Weight Loss Products
There are several weight loss products, and each comes with the promise to help you lose weight within a short period.
However, very few will outline the health dangers that may be associated with using their products which is advisable to stay away from them entirely.
How can you tell a healthy product aside from healthy supplements in the market?
Check out the outlined below:
1. Unrealistic Claims:
If it sounds too good to be true and there is even an element of doubt, then that’s enough reason why you should turn away from it.
In a bid to sell a product, a company may take the extra step of making outrageous claims without consideration of the side effects it could have on the body.
That is not to say; there are no healthy supplements in the market because there are.
However, you need to know that dramatic weight loss within a couple of days can be dangerous to your health, and as such, a shark tank weight loss is what you should stay away from.
2. References that Cannot Be Validated:
A scam would take the extra step to outline a list of references in a bid to make the product legit.
To the average individual, if reputable members of the public, as well as health organizations, have validated such a product, then it is a yardstick for its safety.
On the contrary, relying on the reference might be misleading since a good number of them cannot be verified.
These scam companies know of a certainty that no one has the time to go through each of these references; hence, no one may bat an eyelid to it.
Your action, on the other hand, is to avoid a shark tank weight loss drink or pills with 40 to 50 references.
3. Lots of Glowing Testimonials:
One of the oldest tricks in the book is adding testimonials to the product website to give people the impression that others have purchased the product and have obtained remarkable results while using it.
It is, however, worth pointing out that these testimonials may have been pulled from thin air.
That being so, you should not be carried away with glowing testimonies from people who know nothing of the shark tank fat burner product.
How to Lose Weight the Healthy Way
Instead of dishing your hard-earned money to scammers, you can actually lose weight the healthy way without resorting to pills.
The healthy way is to:
1. Eat Healthy Meals:
Eating lots of fruits and vegetables instead of food high in calories or sugar can significantly help you lose weight.
Its a safer means of doing so instead of resorting to pills.
Some healthy meals you can try include whole grains, fish, fruits, vegetables, beans, and olive oil,
Keep in mind that you are actually eating healthy and not staying away from food entirely.
2. Exercise Regularly:
There are several exercise apps on the Google play store with daily routines for you to follow.
These apps will help you exercise regularly and follow the routines dedicatedly.
To monitor your progress, you can also buy some of the best fitness trackers that check your heart rate, sleeping pattern, and amount of calories you’ve burnt daily.
Some of the best fitness trackers you can try are Fitbit Charge 2, Garmin Forerunner 935 Running GPS Unit, and Apple Watch Series 3.
3. Drink More Water:
It may be quite tempting to reach out for that fruit juice or a beverage; however, water should be an active part of your meals.
The same goes with taking fruits instead of relying on a juice that has been mixed with sugar.
It will also make you full faster and reduce the ratio you’ve been eating.
A shark tank weight loss pill or drink may come with the promise of helping you lose some amount of fat, but the natural way of exercising and eating healthy is medically advisable.
All you need is to dedicate your time and effort, and the results will be totally worth it in the long run.
Nonetheless, do not get desperate to lose weight immediately since it may lead to falling prey to scammers.
Take it one day at a time, remember there is no quick fix, and appreciate yourself for the admirable traits and great personality you have.