Hair is a living part of your body and can be affected by many factors. You can improve the health of your hair by paying attention to the conditions in which it grows.
Proper nutrition, sun protection, and gentle care can help prevent hair from becoming damaged or brittle. Here are tips to help improve your hair’s health;
Watch Your Nutrition
How you eat can affect your hair’s health. Foods rich in essential fatty acids are known for their ability to keep hair healthy and shiny.
Look for fish like salmon, tuna, halibut, and nuts like almonds. Also, watch for foods that contain B-vitamins, as they are vital to healthy skin and hair follicles.
Eggs are a great source of these vitamins, so are peanuts, mushrooms, and spinach.
Vitamin B12 Shots
Vitamin B12 shots are actually very good for your hair and can really help improve its overall health.
Vitamin B12 shots help with a number of things that can make your hair look dull, weak, or damaged.
It will also strengthen your hair and make it more resilient to dyes, bleaches, and environmental pollutants.
Treating brittle hair with vitamin B12 shots is becoming more popular every day, and for a good reason.
Vitamin B12 injections have been shown to be effective in improving the health of hair.
This is because vitamin B12 helps the body produce red blood cells, which helps oxygenate the scalp, which is essential for healthy hair growth.
Pick the Right Shampoo
Once you have picked the right shampoo for your hair type, it’s time to start caring for your hair. Use a conditioner after you shampoo and brush or comb your hair from the end to root when it is wet.
This will help distribute oils and moisture throughout your hair strands. Gently massage your scalp and pull up on it.
Massaging your scalp stimulates blood circulation, which gives nutrients to your hair follicles, promoting healthy hair growth, and pulling up on it helps loosen dirt that has gotten trapped in the hairs.
Avoid Using Blow Dryer
Towel dry or air dry (never use a blow dryer) your hair as quickly as possible to reduce frizz.
Be sure to cover yourself in a shower cap while getting dressed or putting on makeup so that you don’t accidentally rub water into your hair.
Also, try not to wash your hair every day unless needed because this can lead to excess oil production by the glands at the base of the scalp.
If you feel like you need to wash every day, limit it to only two times per week because washing too frequently will cause excess oiliness and damage hair follicles and make them weaker over time.
Consider using dry shampoo on days between washes to soak up excess oiliness.”
What Causes the Hair to Be Unhealthy?
Hair becomes unhealthy for various reasons. By knowing these causes, you can take care of your hair better.
The most common cause of unhealthy hair is excessive washing or exposure to water and chlorine.
Shampooing several times a week and exposure to chlorine in swimming pools can dry out the scalp.
This can be avoided by washing your hair and conditioning after every swim and shower.
Furthermore, the most common causes of hair loss are chronic stress, malnutrition, poor or improper diet, heredity, diseases such as thyroid problems, low blood pressure and fungal infections.
Stress is one of the leading causes of hair loss because it affects the body’s production of hormones that are important for healthy hair growth.
Key Takeaway
Treatment for hair loss depends on the cause of the problem.
If you are not sure what is causing your hair loss, you should seek help from a doctor who will examine your scalp and determine if there are any signs of infection such as redness, scaling or bumps that can lead to further diagnosis and treatment.
Meanwhile, you can implement the tips discussed to promote your hair health.
