Thursday, June 30, 2022

Latest Posts

What are Pre-Workout Supplements and their Benefits?

Whether you’re an aspiring athlete or sportsman, fitness freak, or on a weight loss journey, you’ve probably asked this question before heading to the gym or track, “Is it okay to eat or drink before a workout?” 

In short, yes! However, this doesn’t mean you should munch on a bag of Cheezels or sip down a glass of wine before hitting the weights. What and when you eat before your workout matters regardless of your fitness goals.

Hence, pre-workout nutrition is rapidly gaining popularity across the fitness industry, with athletes and trainers emphasizing its importance.

Unfortunately, many athletes fail to keep up with their food due to time restraints, tight pockets, or inconsistent exercise regimes and schedules. 

This is where pre-workout supplements come in as smart alternatives to pre-workout meals and help improve athletic performance by providing that extra boost most bodybuilders and athletes need.

At samedaysupplements, you can find your favorite pre-workouts, fat burners, and daily protein shakes, and have them shipped to you the same day. Additionally, their blog provides information on dieting, workout tips, and product reviews. 

So, let us dive deeper into what pre-workout supplements are and the different benefits they offer to users. 

What is a Pre-Workout Supplement?

As self-explanatory as it sounds, there’s no single or standard definition for this term. Many brands define it as a powder drink mix that boosts workout performance by aiding muscle development and endurance.

In contrast, others define it as a mix of vitamins, amino acids, and other ingredients like sugar, antioxidants, and caffeine designed to enhance energy for high-intensity training. 

Pre-workout supplements have been studied for years to determine how they increase strength, energy, and endurance.

The results show that these nutriceuticals contain a proprietary blend of other ingredients like creatine, L-Arginine, B-alanine, betaine, and taurine – all designed to increase metabolic rate, amino acid concentration, blood circulation, dopamine, and nutrient transportation.  

Pre-workout supplements work to initiate a matrix of physiological functions starting by stimulating the nervous system. This kick starts the chain reaction by motivating you to commence your training.

Next, the pre-workout increases blood, oxygen, and nutrient circulation to provide your muscles with the fuel they need for high-intensity training and enhanced metabolism.

The combination of other ingredients sends the essential building blocks required for starting and sustaining protein synthesis and fat reduction. 

Benefits of Pre-Workout Benefits

The following are some of the main benefits the best pre-workout supplements in the Australian fitness market offer:

  • Muscle Gain

Amino acids are one of the main ingredients found in pre-workout supplements.

More specifically, they contain branched-chain amino acids (BCAAs), which, unlike other amino acid types, bypass the digestive process and go directly into protein synthesis to become available for muscle development right away.

Additionally, many high-quality supplements contain citrulline, which is another amino acid type that serves a slightly different function of increasing blood flow to muscles, transporting more nutrients to them in the process. 

  • Strength Enhancement

Pre-workout supplements increase body strength in different ways other than enhancing muscle development. For instance, ingredients like caffeine fortify your metabolism by increasing your heart rate, thereby pumping more oxygenated blood to your muscles.

Secondly, creatine works more at a cellular level by accelerating intercellular biochemical reactions, which results in enhanced endurance and strength.

Lastly, nitrate, another popular ingredient in pre-workouts, increases the number of amino acids and nutrients headed to the muscles, resulting in elevated strength levels for long-lasting periods. 

  • Increases Endurance

One of the most important benefits of a pre-workout supplement is minimising or removing the mechanisms that cause stress and fatigue. The caffeine works as a strong espresso and charges you up for an intense workout.

Ingredients like B-alanine combats soreness caused by acid build-up in the muscles. The powerful chemical reduces the acid accumulation and removes them from the muscles, allowing you to work and train harder than before.

Finally, sodium bicarbonate, or baking soda, has been clinically proved to reduce acid accumulation so it can prevent soreness from the very start of your workout.

Finally, L-theanine is one of the main ingredients found in most green teas and is a natural antioxidant that balances the negative effects of caffeine and reduces anxiety, stress, and depression to promote more synergistic biochemical reactions in the body. 

Final Thoughts

With so much buzz and praise from hundreds of fitness trainers and athletes in Australia, it’s safe to say that pre-workouts perform as advertised.

However, like any other supplements, it is recommended that you check with your physician to discuss the possible side effects of ingredients, such as caffeine, according to your health so you can learn if the benefits outweigh the risks.

If you get a green signal, you should opt for the best pre-workout supplements in the market by asking around and researching different options on the internet before buying.

Don't Miss