Every night, experts recommend that adults get 7+ hours of sleep. This means that most of us will spend around a third of our lives in bed asleep. While it would be ideal if everyone got a full night of restful sleep, this isn’t often the case.
If you have trouble sleeping, it’s a good idea to get that figured out and the problem identified sooner rather than later. Not only does a lack of sleep leave you perpetually tired, but it can also have several other adverse health effects.
But just what happens to the body and mind when you don’t get enough sleep? Well, that is exactly what this article is going to take a closer look at. Read on to learn about seven of the best reasons for getting a good night of sleep.
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Sleep Gives Your Body a Break
One of the primary benefits of sleep is that it gives your body a break. Your blood pressure will drop, injuries will use the time to heal, and the body reduces hormones that can help deal with inflammation.
Of course, to maximize the benefits and ensure your body is comfortable, be sure to take your time to choose the right memory foam mattress for your needs. The quality of your sleep is just as important as the length, so ensure you have a quality sleeping environment.
It Will Improve Your Productivity and Focus
One of the most noticeable reasons to get a quality night of sleep is to improve your productivity or focus at work and school. If you try to work or study on a lack of sleep, it can be a real nightmare.
Our brains simply don’t function as well on a lack of sleep. You will find it hard to focus on tasks, have difficulty with your memory and struggle with working as efficiently as you normally do.
Provide a Boost to Athletic Performance
Another reason to get enough sleep is that it can help you improve your physical performance. You have more energy to complete your workout or activity, will be better coordinated, and be able to perform more intensely.
Also, muscles use sleep to repair themselves, so you may remain sore and tired longer after an exercise if you are lacking in sleep.
Reduce Your Risk of Many Diseases and Illnesses
Another benefit of sleep is that it can reduce your risk for many different diseases and illnesses. For example, those who have poor sleep have a higher chance of diabetes, heart disease, mood disorders, obesity and several others. If you sleep well, you give your body a chance to recover, heal and ensure it is as healthy as possible. Of course, sleeping well won’t guarantee you don’t get these diseases, it will just lower your risk.
Sleep Can Improve Your Immune System
Sleep is also great for helping to improve the function of your immune system. Fighting off illnesses becomes much easier if your body gets a good night of sleep to recover and repair itself after a long day.
If you lack sleep, your immune sales might be a little more slow to attack invaders, which could lead you to getting sick, or having your sicknesses last longer.
Assist You in Social Situations
Another benefit of getting enough sleep is that it can actually help you in social situations. Someone who has little sleep will struggle in terms of both their social and emotional intelligence.
They may struggle to read non-verbal body language and will not always recognize the emotions or expressions of another person. You will also generally be more irritable and difficult to be around if you have not had a satisfactory amount of sleep.
Sleep Well Can Help You Control Your Weight
Keeping your weight in check is another benefit of getting a good night’s rest. Short sleep duration can be a risk factor for obesity and those who sleep well generally weigh less than those who don’t.
If you are well-rested, you are generally less hungry. If you are deprived of sleep, the hormones that control your appetite may not function as they’re supposed to as their levels can get messed up.
In conclusion, we hope that this article has been able to help show you the importance of getting good sleep.