Apricots also referred to as stone fruits or Armenian plums are extremely nutritious and packed with health benefits. These fruits are round in shape and are similar to a peach except they are smaller in size.
Not many of you may be aware but drinking a glass of apricot juice daily can improve eye health, digestive disorders, morning sickness, and skin and hair health.
Below, we have explained in detail about the full benefits of Apricot Juice.
Nutritional Value of Apricot Juice
- Copper 6g
- Iron 9g
- Manganese 2 g
- Magnesium 3 mg
- Niacin 4g
- Potassium 5 mg
- Phosphorus 3g
- Vitamin A 11%
- Vitamin C 8%
- Vitamin E 8%
- Vitamin K 3%
Apricot Juice Benefits
Here are some of the known benefits;
1. Improve Eye Health:
Apricots have multiple compounds that are beneficial for eye health, including Vitamins A and E. The presence of Vitamin A can prevent night blindness, while Vitamin E has fat-soluble antioxidants that keep eyes protected from free radical damage. The fruit also contains lutein, carotenoids, and zeaxanthin which prevent all types of eye disorder.
Studies have revealed that muscle degeneration, cataract, and glaucoma is significantly lessened by drinking apricot juice. Drinking the juice daily can also improve eye vision.
2. Enhance Brain Development:
Apricots are loaded with phosphorus and magnesium. These can help to improve the brain functioning and also balance off blood pressure levels.
3. Treat Gut Health:
Apricots may improve gut health. They also contain soluble and insoluble fibre. The soluble type dissolves in water and contains gums, pectins, and long sugar chains known as polysaccharides. On the other hand, the insoluble type does not dissolve easily into water. They are especially high in soluble fibre which is essential for improved blood sugar and cholesterol levels. In addition, fibre can prevent the food movement through the digestive system and is also connected with low obesity risk.
4. Better Digestion:
Apricots contain cellulose and pectin that treat constipation and act as mild laxatives. Its juice also flushes off unwanted toxins from your digestive system.
You may also drink half a cup of apricot juice before meals to boost digestive and balance acids that lead to an increase in hunger levels.
5. High in Antioxidants:
Apricots are a rich source of antioxidants, including Vitamin A, C, and E, and beta carotene. They come under polyphenol antioxidants known as flavonoids which are known for protecting against illnesses, like heart problems and diabetes. The main compounds like catechins, chlorogenic acids, and quercetin help in neutralizing free radicals that cause oxidative stress and cell damage.
6. May Protect Your Liver:
Some animal studies revealed that apricots may protect the liver from oxidative stress, while its high antioxidant content may also prevent liver damage. However, it still hasn’t been proved that the fruit has the same benefits on humans. More studies are needed for the same.
7. Prevents Morning Sickness:
Pregnant women are often prone to morning sickness. One way to treat the problem is by consuming apricot juice. It can also offer nutritional supplements like vitamins, iron, calcium, and antioxidants.
8. Fight Anemia Symptoms:
Anaemia is a common condition that affects women. Its symptoms are fatigue, weakness, digestive problems, and metabolic functioning. Having a cup of apricot juice daily can boost haemoglobin levels in the body and fight off symptoms of anaemia.
9. Keeps Body Hydrated:
Similar to most fruits, apricots are loaded with water, which can normalize blood pressure, heart rate, body temperature levels, and joint health. One cup of fresh apricots is the same as drinking a two-third cup of water. If you do not follow a pattern of drinking enough water, then drink the fresh juice of apricot for achieving daily needs.
Drinking its juice daily can allow you to stay hydrated, boost blood circulation, and provide nutrients to the body.
10. May Boost Skin and Hair Health:
Consuming apricot juice may help in tackling skin problems like wrinkles. Its rich content of Vitamin C can also boost skin elasticity.
The nutrients found in the juice can also promote hair growth and decrease hair fall.
These are some of the benefits of apricot juice. Alternatively, you may also add dried and fresh apricots to salads, main meals, and yoghurts for added nutritional supplements.
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