Infused water, also called detox water or fruit-flavoured water is another delicious way of creating the urge to drink water repeatedly.
It is the process of extracting flavours from the fruits/vegetables or eatables in general into a solvent like water. This allows the water to absorb all the flavour and nutrition from the other ingredients, making water a healthier and tastier choice.
In this article we are going to tell you the best fruit, vegetable and herbs infused water recipes recommended for weight loss plan.
Fruit & Vegetable Infused Water Recipe For Weight Loss
Studies have shown that there is a relationship between infused water and weight loss. By drinking normal water, you can burn around 30% of weight, say experts. Imagine what infused waters can do within ten minutes of consuming the same.
We all have our own lists of favourite fruits and herbs; we shall use them now to show you how to make your own favourite infused waters at home.
1. Lemon + Basil Infused Water For Weight Loss:
One of the most famous and very popular detox waters doing the rounds would be lemon water. It is tangy, yummy and filled with vitamin C and the benefits from consuming it are plenty to choose from
Ingredients:
- Lemons
- Jar of cold water
- Garnishing such as basil or coriander leaves (optional)
How to prepare:
- Slice up lemons into pieces
- Immerse the lemon pieces into cold water and let it sit in the fridge overnight.
- Drink cold and unsweetened
How will it help:
- The vitamin C in lemon along with minerals and the antioxidants helps the body with digestion, detoxifying and also helping the bones with nourishment too.
- There are flavonoids in lemons that actually plant pigments which have strong powers to beat signs of ageing and cell damages too.
- Vitamins and minerals in lemons can help regulate blood pressure levels, cardiovascular issues and you can lose weight with the infused water too.
- For weight loss, it would be best to have warm lemon water on an empty stomach each morning.
- Lemon infused water helps boost the immune system.
2. Apple + Cinnamon Stick Infused Water Recipe:
One of the best infused waters recipe to have in this day and age would be the Apple water, which doubles up as a no-calorie drink, an energy booster and detox agent.
Ingredients:
- Apple thinly sliced
- 1 fresh cinnamon stick
- Ice
- Coldwater
- Large pitcher.
How to prepare:
- Place all the slices of the fruit in a pitcher of cold water and add the sticks of cinnamon to it.
- Keep the same overnight in the fridge and start consuming it the next day.
- This should be consumed one glass before each meal, and this helps burn more fat in the body.
How will it help:
- Most athletes consider Apple water as a sports drink to have, since it lacks sugars and calories. It also supplies energy to the body.
- The fibres and pectin in apple infused water helps promote digestive needs.
- Moreover, apples are rich in organic compounds and plenty of vitamins, which help boost general overall health too, and a great food for detox needs as well.
- A pinch of cinnamon added to it is an optional one, but can be the best agent to help aid in weight loss too. This is because of the thermogenic properties cinnamon has which helps boost the metabolism up and burns the calories in the bargain.
3. Grapefruit Detox Water Recipe:
Red, pink, white or yellows, a Grapefruit can be tasty to sour and sometimes a blend of the two to have. Irrespective of the colour you choose to have, grapefruit recipe have low calories and high nutrients with immense flavours in them.
Ingredients:
- Grapefruits of your choice, sliced
- A jar of cold water
How to prepare:
- Place Grapefruit slices in the jar of water
- Keep the same overnight in the fridge.
- The next morning, your detox drink is ready to consume, which should be had on an empty stomach prior to meals.
How will it help:
- The Grapefruit infused water itself isn’t an elixir to weight loss, but what makes it an elixir is the low calories added to the water.
- Grapefruit water detox helps balance the pH levels of the body and the skin, and helps bring down the weight you have as well if consumed warm on an empty stomach each morning. This is because of a compound called pectin, which is a soluble fibre that helps with weight loss
- The beverage is powerful enough to help the gastrointestinal tract and helps the body to absorb more nutrients each day as well, as the food passes through the digestive system too.
- The flavonoids in grapefruit work on reducing acidity to a large extent.
4. Ginger + Mango Infused Water Recipe:
Mango and ginger can both help in boosting our metabolism in the body, and ginger can be the best painkiller our bodies need too.
Mango Ginger Water recipe can help deal with morning sickness and low metabolism, digestion and memory issues, and you can enjoy the best sex too with Mango Ginger Water.
Ingredients:
- 1 inch Ginger Root, peeled and sliced
- 1 cup Frozen Mango- fresh is fine too
How to prepare:
- Cut and peel the ginger as you wish, and slice the ginger into coin sizes.
- Do the same with mango and then place them all in a jar of cold water, topped with plenty of ice.
- Keep this in the fridge for the night and the next morning, have it on an empty stomach.
How will it help:
- Both, mango and ginger would help boost the metabolism in your body. Mango has plenty of vitamins, A and C, and alpha-carotene, flavonoids, and beta carotene in it which can keep the cancers of the oral cavity and the lungs away. Minerals such as copper found in mangoes can help RBCs in the bloodstream too.
- Ginger would help deal with nausea, motion sickness and appetite issues, and pains too and it also cleans the digestive system as well.
5. Watermelon + Basil Infused Water Recipe:
Basil and watermelon are like twins which bring in plenty of best health needs to our bodies, which is why we are going to talk about watermelon basil water, how to make it and how it helps.
Ingredients:
- 4 cups watermelon, cubed
- 15 basil leaves
- A Jar of water
How to prepare:
- Cut and slice pieces of watermelon first, and add some water to the same and blend it well to make a puree in a blender.
- Once you have a smoothie made, strain the same and discard the pulp away. Combine the same and place in the jar of ice-cold water.
- Mix well and garnish with basil.
- Place the jar of infused watermelon basil water in the fridge overnight and have it on an empty stomach the next morning.
How will it help:
There are a lot of vitamins in watermelon along with amino acids, lycopene and antioxidants in it, which helps reduce body fat and brings down blood pressure.
The basil content helps with beating inflammation and bacteria found in the body, thanks to the presence of compounds such as Eugenol, citronellol and Citral along with linalool and limonene in it. These compounds regulate blood sugar levels and are cancer-fighting agents too.
6. Strawberry + Mint Infused Water Recipe:
When you have strawberry mint water, you not only enjoy these, but you manage your weight as well. And the best part is, you don’t need sugar or empty calories to sweeten the same.
Ingredients:
- Fresh strawberries, sliced
- Mint leaves
- Lemon slices
- Water
How to prepare:
- Cut slices of fresh strawberries in a jug and then add the juice of a lime to it.
- Fill the jar with fresh cold water and place the same in the fridge overnight.
- The next morning on an empty stomach and before every meal you can enjoy a glass of the infused strawberry mint water.
- Garnish with mints the night before for flavour and zing.
How will it help:
- With strawberries in strawberry mint water, you have minerals and antioxidants, vitamins and more in it, which are anti-ageing gladiators that our bodies need, and the skin and hair and even our nails would need.
- Strawberry mint water recipe can help with mood improvement, weight management, toxin flushing, appetite and the release of fat cells too.
7. Mint + Blackberry Infused Water Recipe:
With plenty of antioxidants in blackberries, vitamins and minerals too, the infused water we are talking about is an elixir that can help beat signs of ageing, nausea, in keeping the body free from free radical attacks and more. Let’s take a look!
Ingredients:
- A cup of blackberries, sliced
- A cup of ice-cold water in a large pitcher
- Garnishing such as coriander or mint leaves
How to prepare:
- Sliced blackberries should be placed in the jar of ice-cold water and kept overnight in the fridge.
- The jar should be embellished with herbs such as coriander or mint for flavour and zing.
How will it help:
- One cup of the fruit would contain around sixty two calories, thirty milligrams of vitamins and 7 grams of fibre too. Having this water just before your meals makes you eat less but keeps you full for a very long time to come.
- In addition to that, the presence of minerals such as manganese and vitamin K and folate in it helps with diet control when you don’t want to have sugars added to your meals.
- Blackberries have the highest density of antioxidants in them, and they are very high in anthocyanins, which is a phytochemical that makes the fruit purplish black. This is also the reason why doctors prescribe blackberries to patients with cardio issues, cancer issues and more.
- Thanks to the presence of ellagic acid in blackberries, the body gets a dose of germ fighting agents.
- The vitamin C in blackberries recipe improves collagen and prevents aging signs.
8. Mint + Cucumber Detox Water:
Cucumber Detox Water is a great way to begin your day with and to perfectly cool yourself while the summer heat beats on you the most.
And today we shall tell you exactly why this anti-inflammatory drink should be made. Remember, this is a drink that also helps with beating down bloating and the burst of mint in it can help do away with motion sickness too.
Ingredients:
- 1 lime, thinly sliced
- 5 inch cucumber, sliced into rings
- 5 mint leaves
- 2 cups of ice
- Water
How to prepare:
- Grab hold of a large pitcher, to which you shall add the lime piece and plenty of cold water.
- In this, you shall add plenty of cucumber slices and the mint leaves too.
- Top the water with plenty of ice and keep it in the fridge for the entire night.
- The next morning, enjoy a fresh drink on an empty stomach.
How will it help:
- COX-2 is a pro-inflammatory enzyme which is brought down to a large extent with this drink.
- The Cucumber Detox Water recipe also is rich with antioxidants and can bring down the running amok of free radicals in the body, and beat signs of ageing too.
- The Cucumber Detox Water also can help deal with heart issues to arthritis too, and for bringing more succour to digestion, mint would work wonders as well.
- When mint and cucumber combine as a Cucumber Detox Water drink, it would help soothe the sense, and this is best to have on days when there is a heatwave around.
9. Peach + Mint + Plum Detox Water Recipe:
Ingredients:
- 1/2 peach (sliced),
- 1/2 plum (sliced),
- 7 mint leaves
How to prepare:
- Place cut slices of fresh plums and slices of peaches with mint leaves in a jug.
- Fill the jar with fresh cold water and place the same in the fridge overnight.
- The next morning on an empty stomach and before every meal you can enjoy a glass of the infused plum peach water mint water.
- Garnish with mints the night before for flavor and zing.
How will it help:
- With plums and peaches in plum peach mint water, you have minerals and antioxidants, vitamins and more in it, which are anti-ageing gladiators that our bodies need, and the skin and hair and even our nails would need.
- Plum peach water mint water can help with mood improvement, weight management, toxin flushing, appetite and the release of fat cells too.
Herb Infused (Detox) Water Recipe
1. Ginger + Lemon Detox Water:
For a very refreshing and a cool drink, you would need to make the ginger detox drink this summer. It delights the taste buds, refreshes the senses and helps you lose weight too. Sans the need for sugars, a ginger-lime drink is what you would need.
Ingredients:
- Few pieces of ginger – sliced and coin-shaped.
- A jar of ice-cold water with plenty of ice
- Lemon slices
How to prepare:
- Place all the ingredients in a large jar and fill it three-quart to the brim with water.
- Now top the jar with ice and let it rest in the fridge overnight.
- Garnish with mint leaves if need be.
How will it help:
- To help kickstart your day, you could have a glass of this infused water, which is why ginger as a powerful detox agent is used. Your metabolism levels would be on a high all day long, and this will also make you flush away the toxins and waste, along with the fats in your body too.
- It is an amazing drink to have post workouts which would help you overcome fatigue too.
2. Mint + Lavender Infused Water:
Most of the French women swear by the spa drink which involves lavender and mint, so here we are telling you all about it. Take a look at how it is prepared and how it helps the body.
Ingredients:
- 1 tbsp Lavender dried or fresh
- 1/2 tbsp Mint dried or fresh
- Teabag or coffee filter and string from a tea bag
- Large Pitcher
How to prepare:
- Have the lavender and mint leaves dried and placed on a filter, tied at the bottom of the pitcher.
- The pitcher shall be filled with one-third of ice cubes and the rest with ice-cold water.
- This should be placed overnight in the fridge and had on an empty stomach the next day.
How will it help:
- Having a glass of this drink will help you to detox, lose weight and cleanse the body and its senses of the toxic waste.
- If the stomach has been troubling you off late, you could have this drink to soothe the intestine and the digestive tract too, and it helps flush the system well.
3. Mint + Lemongrass Infused Water:
This is an infused drink that would make you very happy, and it is over ice so it would be a chilling effect that you would receive.
The drink is a refreshing one and a change from the many fruit-infused glasses of water you would have had over the years. The herbal flavour of lemongrass does its magic here.
Ingredients:
- 2 two-inch cuts of lemongrass
- 8 hand-torn mint leaves.
How to prepare:
- To begin with, we shall have the lemongrass and mint leaves dried and placed on a filter, tied at the bottom of the pitcher.
- The pitcher shall be filled with one-third of ice cubes and the rest with ice-cold water.
- This should be placed overnight in the fridge and had on an empty stomach the next day.
How will it help:
- Lemongrass is antimicrobial, which means it would fight all the germs in the body.
- It helps treat the digestive system of its disorders, spasms, aches, and more.
- Even blood pressure patients can have this drink since the herb is known to regulate pressure levels in the body.
- The herb also helps deal with inflammation and convulsions, coughs and vomiting, fatigue and exhaustion, and common colds too.
- From sinuses to migraines, both lemongrass and mint can help deal with the issues, and also with muscle pains too.
4. Lime + Rosemary Infused Water:
Slightly sweet and brisk by nature, rosemary infused water is the perfect antidote to the harsh heat we face in summers. And you would love this energy drink when you garnish it with mint and basil if you please. Let’s take a look as to how we can prepare this rosemary infused water.
Ingredients:
- Fresh rosemary stalks
- Fresh lime slices
- Water
How to prepare:
- Have all the ingredients placed in the pitcher.
- The pitcher shall be filled with one third of ice cubes and the rest with ice cold water.
- This should be placed overnight in the fridge, and had on an empty stomach the next day.
How will it help:
- Rosemary is a good source of minerals such as calcium and iron, and in addition to that, it also has plenty of vitamin B6 in it.
- The herb also is rich in antioxidants and can beat inflammation too.
- Rosemary also helps the immune system to a large extent and improve circulation of the blood in the body too, and helps in neutralizing free radicals in the body as well.
- The herb would be best for people who have problems with their digestive system, neurological issues and macular degeneration as well.
5. Basil Infused Water Recipe:
Basil infused water is also known as basil tea in most parts of the world. And this means you have infused the herb in warm water. When you infuse the herb in water, it turns into an energy drink.
Ingredients:
- A few leaves of basil and a pot of hot water
How to prepare:
- Make the decoction by adding basil leaves or the flowers to the boiling water and allowing it to brew for half an hour.
- Strain and allow the water to cool.
- Keep it in the fridge for half an hour and then drink it on an empty stomach.
How will it help:
- This is a drink that is best given to those that have depression issues.
- Basil also is an antimicrobial agent and a stimulant too, and it helps soothe the nerves and anxiety pangs as well.
- Basil tea helps during exams; it helps the mind with clarity and to stay clear with thoughts as well, and can beat fatigue of the mind too.
- Travel and motion sickness too can be dealt with it, when you have basil tea, because it helps regulate sugar levels in the blood.
- Anyone suffering from stomach ulcers too can have basil tea, and those with high blood pressure as well can have a cup of the tea too.
- For colds, coughs and chest congestions, basil tea can be had as well. If you suffer from migraines and headaches very frequently, the tea is an antidote to them all and helps ease nerve pangs and pains as well.
We thus come to an end on learning all about the various infused herbal and fruity waters and teas, so now let’s take a look at how much of water we should have daily!
How much water should you drink a day?
Our bodies are made up of mostly water, around 60%, says science. And we are constantly losing this amount each day, through sweat and urine.
Some opine eight ounces and others say half a gallon. But most would say 8-ounces of water would be the best to follow. And then there are those that say you should sip as much as possible water.
It is also said if you drink half a litre of water before every meal, you end up eating half the calories.
Now that you know about how much water to drink in a day and why, let’s take a look at the twelve tips on how to drink more water in a day, shall we?
Tips to Drink More Water
- Get an infused drink to the pitcher of water and you wouldn’t find drinking more water during the day as a boring act. Use one of our various combos shown above or curate your own infused water drink, and drink away.
- After every bathroom break, it would be wise to replenish the body with some more water. Remember, through urination and defecation, our body does lose a lot of water, and this is why the reserves need to be refilled or else you would be dehydrated.
- Before every meal, it would be wise to drink half a litre of water so that you eat less and lose more weight. More water also means that the digestive system would be kept in good stead and you wouldn’t have IBS to deal with the next morning.
- Use an app to track your drinking habits; we mean drinking water habits. This would be an ideal way to know how much water you are drinking and how to best avoid skipping a glass or two of the much-needed water.
- Grab hold of a high tech drinking water bottle that keeps informing you when you drink water and how much more water should be in that bottle.
- If you ever have to drink something sugary, dilute it as much as possible with plenty of water and then have. This doesn’t mean you can drink sugary water and drinks every day!
- Your work or study or office table should have a gallon jug beside you every day. This would be a reminder to drink enough water in a day.
- Filter water for some tastes better than normal water, so invest in a filter.
- Instead of having colas and sodas, have sparkling water!
- Eat foods that are water rich- watermelon, cucumbers, zucchini, grapefruit and more!
- For every glass of alcohol you drink have a cup of water right after it which shall avoid dehydration. The one-on-one rule should be followed, and
- Your water bottle should be marked!
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