Wednesday, June 19, 2024

Latest Posts

14 Great Benefits Of Mango Leaves and Its Side Effects

Mangoes are juicy stone fruit produced from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for its edible fruit. Most of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae.1


They are very nutritious and have great health benefits. It is known to be rich in vitamin C, and a good source of thiamine, riboflavin, niacin and beta-carotene. This fruit contains numerous polyphenolic and phytonutrient compounds that have been shown to exhibit antioxidant properties which are linked to anti-inflammatory activities in the body.2


Some Nutritional Facts Of Mangos

Amount Per

Calories 60
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 168 mg 4%
Total Carbohydrate 15 g 5%
Dietary fibre 1.6 g 6%
Sugar 14 g
Protein 0.8 g 1%
Vitamin A 21% Vitamin C 60%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 2%


But aside from the fruit itself, did you know that the mango leaves has also a lot to offer? Mango leaves are loaded with medicinal and healing properties that can help you in so many ways.

benefits of mango leaves

Benefits Of Mango Leaves

Here are some of the major health benefits of mango leaves you probably didn’t know.

1. For Cough/Asthma/Bronchitis

Mango leaves are a great help in treating three of the common respiratory problems. It can be treated with the tea of mango leaves. To treat cough, simply sip the decoction of the mango leaves. Adding honey to the tea can comfort a sore throat and help restore the voice due to overstraining of the throat.

2. Regulates Diabetes

Mango leaves are very useful for managing diabetes. The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes. It also helps in treating hyperglycemia.

3. Lowers blood pressure

Mango leaves help lower the blood pressure as they have hypotensive properties. They help in strengthening the blood vessels and treating the problem of varicose veins.

4. Fights restlessness

For people suffering from restlessness due to anxiety, the mango leaves can be a good home remedy. Add a few mango leaves to your bath water. This helps in relaxing and refreshing your body.

5. Treats gall and kidney stones

Mango leaves help treat kidney stones and gall bladder stones. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight helps in breaking the stones and flushing them out.

6. Cures respiratory problems

Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from cold, bronchitis and asthma. Drinking a decoction made by boiling mango leaves in water with a little honey helps to cure cough effectively. It also helps in curing voice loss.

7. Treats dysentery

Mango leaves help in treating bleeding dysentery. Mango leaves dried in a shade should be powdered and then taken with water two to three times a day to stop dysentery.

8. Remedy for earaches

Earache can be quite painful and frustrating. Using mangoes leaves as home remedy provides good relief. A teaspoon of juice extracted from mango leaves works as an effective ear drop and pain killer. Heat the juice slightly before using it.

9. Heals burns

The simplest remedy for healing painful burns is to apply mango leaf ashes to the wounded area. This soothes the skin and brings relief.

10. Stops hiccups

If you’re troubled with frequent hiccups or other throat problems, mango leaves can be a great home remedy. Burn a few mango leaves and inhale the smoke. This helps to cure hiccups and throat problems.

11. Good for your gut

Put some mango leaves in warm water, close the container with a lid, and leave it overnight. The next morning filter the water and drink this concoction on an empty stomach. The regular intake of this infusion acts as a good stomach tonic, flushes out toxins from your body and keeps your stomach clean.4

12. Mouthwash

People say that a charming smile is the best accessory to make someone look great. Healthy and hygienic teeth are part of a beautiful smile. And keeping mouth hygiene allows you to get sparkling white teeth. Otherwise, you put yourself at the terrible impact of cavities, infections, enamel damage, bad breath and much more.

Because of tannins existence, the same compounds contained in betel leaves, mango leaves are the best for treating unhealthy gums and teeth as well. Only a few people probably know that brown mango leaves can also be dental care of the gums and teeth. The trick is plucking some old mango leaves and clean it properly.

Squeeze the leaves into pieces and then brew it with hot water until the water turning yellowish. That water can be used to clean teeth and gums.

13. Improving the work of reproductive organs

Pregnancy is the most awaited period after marriage. The process of pregnancy and have a baby can boost the happiness of married life, bring love and affection between families, and improve the relationship of husband and wife. These are things that cause many couples who can not wait for pregnancy coming.

Not only in vegetables such as sprouts are able to provide fertility for both women and men. But the properties of mango leaves are also able to increase fertility for couples. So if you want to quickly get a baby, change your tea habit by drinking mango leaf tea.

14. Healing Gout

Gout disease is a condition that can cause unbearable pain, swelling, and hot feeling in the joints. Although all joints in the body can be attacked by gout, the most frequently are fingers, knees, ankles, and toes. Men are more prone to have uric acid than women, especially when they are over 30 years old. While women are usually at risk after menopause.

People with gout can also take the advantages of mango leaves as herbal medicine. You can put some mango leaves into hot water until yellowish. If you have a bottle of honey, a teaspoon of honey will give an extra taste. Drink it regularly as gout treatment.5

Side Effects of Mango Leaves

As of the time of this writing, there are no such noted adverse effects of using Mango Leaves.


The leaves of the mango start from being reddish or purplish and become dark green when fully grown and have a pale underside. The leaves of the mango are said to be rich in vitamin C, B and A. They are also rich in other various nutrients and have powerful antioxidant properties as they have a high content of flavonoids and phenols.


Comments are closed.

Don't Miss