Have you ever wondered why it's taking so long to see the results of those diets and exercise regimens you've been trying? When months or even years of hard work in the gym and being strict with what you bring to the kitchen are not showing the transformations you want in your body, fitness motivation can quickly reach an all-time low. But don't fret. Maybe it's just time for a change of perspective.
Many are surprised how the simple act of determining your body type can shift your overall results to barely visible to positively remarkable. By knowing which category you fall under—are you an ectomorph, mesomorph, or an endomorph? You can learn how to work around your genetics and tailor-fit your vegan protein powder requirements and workouts to receive the best effect. Drop those one-size-fits-all fitness plans and create a customized strategy to achieve your goal.
The Three Body Types
First proposed in the 1940s by American psychologist William Sheldon, body types are determined based on the predominant shape seen in your physique. Are you more rounded around the hips and thighs, lean and muscular, or thinner and bonier? These characteristics have significant implications for your metabolism and how your body stores fat.
Although mostly predetermined by genetics, your lifestyle can drastically affect your body type. At present, many personal trainers and nutritionists find body types useful when advising their clients, whether they want to gain muscle, achieve weight loss, or maintain their current physique.
Below are the characteristics of each body type and the nutrition tips they can follow to optimize their fitness journey.
Ectomorphs are naturally thin, bony, and slender. They appear to have long and slim limbs and typically have the fastest metabolism out of the three body types, making it harder for them to store fat. Although this may sound generally ideal, many ectomorphs struggle to remain fit as they do not gain muscle mass as quickly, an essential factor for increasing strength.
If you fit under this body type, you might want to consider a diet that's higher in protein to aid in active muscle build-up. Be reminded that merely eating a caloric surplus would not ensure weight and muscle gain. Look into protein alternatives such as cruelty-free vegan protein powder and make sure to include well-structured strength training sessions.
Mesomorphs are the in-between of the three body types. They have a more lean, muscular frame and are considered the aesthetic ideal for most. With their athletic physique, they gain muscle and lose fat in just the right amounts.
An equal split of protein, carbohydrates, and fat in the mesomorph diet is ideal for maintaining this body. Shifting this balance and adjusting the amount of cardio versus strength training will suffice if they have more specific goals.
A pear-shaped and fuller torso is what characterizes endomorphs. They tend to store fat around their hips and thighs and have the slowest metabolism out of the three.
For endomorphs, a low-carb diet is advisable. Focus on eating natural food that is high in protein and fibre and cut down on sugary drinks and snacks that may increase fat storage. Find the right balance of cardio and strength training to optimize fat loss.
Have you identified your body type? Once you have, keep these nutrition tips in mind and see your improved results soon!
Sylvia James is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.