Time and again we ladies have wondered out loud and wished our periods started immediately – maybe before an upcoming trip, or an important wedding or for women swimmers and triathletes, it might be before an impending competition.
Though all these activities can be done even when a woman is going through her menstrual cycle, we have all wondered whether we could have for once advanced our periods!
This article will be a great resource for you because it will tell you how to get periods immediately. Read on to know more.
Foods To Get Your Periods Immediately:
Most of us would love to try some natural ways to get the periods. But there are also some medicines that will advance the onset of your chums. We will describe both the ways to get your periods. Let’s start off with the natural remedies:
1. Parsley:
One of the most effective ways of advancing your periods, Parsley has in fact been used traditionally since centuries. Two very important ingredients in parsley are Apiol and myristicin, and these are known to stimulate the contractions of the uterus, which in turn works to affect your monthly cycle.
How to use: Simply use about 6 g of dried parsley leaves and have in 3 doses of 2 g each. Boil the leaves in 150 ml of water and have it in the form of parsley tea.
2. Papaya:
Another food item that is known to increase the contractions of the uterus, having papaya can help you get periods immediately naturally.
The ingredients in papaya also help to regularize the menses and especially if you are having delayed periods due to menopause.
A wonder substance that is present in papaya is carotene which is known to stimulate the production of estrogen in the body and this helps to induce early periods.
How to use: Just eat a few slices of papaya, especially the unripe versions every day until you get your periods.
3. Cumin Seeds:
Cumin seeds have the same properties as parsley and help increase the contractions of the uterus, thus helping you to get your periods immediately.
How to Use: Boil 1-2 tbsp of cumin seeds in 2 glasses of water for 15 mins. Sip this warm liquid through the day.
4. Ginger Tea:
There’s a reason why most people like to have ginger tea in the winter. Ginger has properties that increase body heat. Interestingly, an increase in body heat is also a great way to induce your periods faster.
How to use: Simply sip ginger tea and have two cups daily to get your periods immediately. You can use lemon, or parsley or honey to make your ginger tea taste better.
5. Celery Juice:
Another very natural and non-harmful substance- celery juice can help increase the blood flow to your pelvic and uterine regions and thus help to get your periods sooner.
How to use: Make a juice using two or three celery sticks and drink this every morning to induce your periods.
6. Foods rich in Vitamin C:
Foods rich in Vitamin C are great for getting your periods early. This is because foods rich in Vitamin C help to increase the estrogen levels in the body and this, in turn, will make your periods come faster.
The reason behind this is that the increased levels of estrogen will stimulate the uterine contractions and hence you will get your monthly bleeding early.
Foods that are rich in Vitamin C also help to reduce the levels of progesterone in the body to initiate the breakdown of the uterine walls, leading to an early period.
How to use: You should have foods such as citrus fruits, kiwis, and also include vegetables such as tomatoes, broccoli and bell peppers in your daily food to hasten the onset of your periods.
7. Hot and Spicy Food:
Like we mentioned before, increasing the body heat will lead to getting your periods early. So eat chillies, jalapenos, and anything spicy to get your periods immediately.
But take care not to have too many spices because they might not go down well with your bowels.
Alternative Methods To Prepone Your Periods:
Now that you know the common foods that can help with getting your periods early, here are some alternative methods that might help you stimulate your menstrual cycle too.
1. Using Aspirins:
Not a foolproof solution but having aspirins may help you have your periods in advance. Simply crush two aspirins and mix them with a glass of water. Have this mix for at least two-three days daily to advance your periods.
2. Birth control pills:
Birth control pills are another synthetic way to get your periods easily because they not only regularize your periods, but they also help you to get them in a faster way.
The most important thing however before taking any birth control pills is to consult a gynaecologist. He or she will be able to tell you which are the best pills suited for you and the dosage.
Remember, these are hormonal pills and these only need to be taken under supervision. You should also keep an eye out for any side effects.
3. Menstrual Synchrony:
This is a strange phenomenon, but it seems to work for many women. There is no concrete proof for this, but many women say that if you are with women who are already having their periods, you might get your periods synchronized with them too.
Though scientifically there is no proof for this, it has actually proven true for many and hence can be believed by us too! Anything to get them earlier, right?
Exercises To Kick-Start Your Menstrual Flow:
The above ways are some options to get your periods immediately. Besides the natural foods and the medicines we mentioned, you can get your periods immediately by following certain types of exercises as well.
Here are some common exercises that can advance your periods by at least a day or two:
1. Squats:
One of the most effective exercises for increasing your core strength, the different variations of squats can also help you to get your periods. The exercise actually exerts pressure on your core, abdomen and pelvic muscles and helps to increase your strength too. You should do at least 10-15 reps of 4 sets each to get your periods sooner.
2. Running/Jogging:
A good cardiovascular exercise, running can engage your core muscles and help your pelvic region to breathe better. Brisk walking or jogging can also work wonders for your pelvic muscles and the increased pressure can help you get your periods faster.
3. Abdominal Twists:
Any exercise that focuses more on your abdominal region and the pelvic region is great for getting your periods earlier.
Not only do they help with increasing the pressure around that region they also tighten and strengthen your core. So it is important to perform these exercises on a regular basis and increase the reps and sets when you want your periods earlier than usual.
So there you go, some of our easiest ways to get your periods immediately.
A Word Of Caution: Your periods should occur naturally and at the cycle they usually do. You should try as much as possible and avoid ways in which you delay or advance your periods because these will also mess up with your reproductive system.
These may lead to other health problems or issues later on. Also, make sure you take a pregnancy test and consult your doctor before trying any of the above-mentioned methods.
Always lean on the natural remedies first before moving on to the medicines. Using birth control pills can wreak havoc on your body if they are not taken under the strict supervision of a gynaecologist.
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Cr: Everydayhealth.com
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