Practicing good dental hygiene is an afterthought to most people. Sure, we all brush our teeth, but what else are we doing regularly to ensure the health and longevity of our pearly whites? You only get one set, so it’s crucial that you take good care of it!
Dental hygiene doesn’t have to be a major process (unless you have a strict protocol from your dentist), but taking these key things into consideration will have major long-lasting benefits for your teeth and gums. Keep reading for four tips to take better care of them in 2022.
Regular Dental Checks
We all know that we’re supposed to see our dentist regularly, just like we’re supposed to have an annual check-up with our general practitioners. How many of us actually do this? Dentists recommend a general check twice a year.
You can visit a dentist in Gurgaon for complete dental care every six months or so. This will involve a quick exam to make sure that everything is healthy and in order.
Dentists will be able to pick up any cavities or grime build-ups and even identify gum issues early on so that they can be treated quickly and effectively. Getting a deep dental clean every six to twelve months is also a great idea, to keep your shiners bright.
Brush, Floss, and Rinse
We all know that we should be brushing our teeth – but for how long and how often? Typically, twice a day is sufficient, but some choose to brush their teeth three times a day (once after every meal) which is fine too. Brush your teeth for at least two minutes and make sure to go over every part of your mouth.
You should also be flossing daily, scraping your tongue and using a natural mouthwash has plenty of benefits too. Rinse your mouth out after brushing to get rid of anything that might have been left behind and freshen your breath.
Replace Your Toothbrush
Something that many people wonder about is how often to replace a toothbrush and even a tongue scraper. Most dentists advise every three or four months for both of these, however, you can replace your toothbrush sooner if you notice that it’s becoming worn out or damaged.
Frayed bristles lose their effectiveness and won’t be able to clear away plaque once they’re worn, which is why it’s best to replace the brush.
Believe it or not, a good diet is important for more than just weight management. What you eat on a day-to-day basis will have a major impact on your dental hygiene – not to mention your breath!
Avoiding excessive amounts of sugar will help protect your teeth and avoid cavities. Focus on a diet rich in fruits and vegetables and a healthy amount of calcium to strengthen your teeth.
Keep in mind that smoking and certain foods and drinks (like red wine) can stain your teeth and cause them to look yellow and unhealthy.