Overweight people are often made fun of throughout their life. Research shows that being overweight can be problematic in the long run. It affects your ability to digest food and increases the blood sugar level resulting in diabetes.
Joint pain can also occur due to increased fat around the joints. There are various meal plans, diets, and supplements that can ensure rapid weight loss. It all depends on your own evaluation that which method suits you the best.
Scientific Weight-loss Strategies
The following strategies have been proved to be helpful for weight loss.
Intermittent fasting
This strategy involves consuming food within a shorter time period during the day and then keeping short-term fasts throughout the day. Consistency is required to incorporate this strategy. It takes almost 24 weeks for an overweight individual to lose weight gradually and steadily.
Tracking Your Diet
It involves logging every item you eat and keeping track of the calories intake. You can keep a journal for this purpose or download apps from your mobile which keeps a tab on every you consume. There are some herbal teas available for weight loss that can increase your metabolism.
Mindful Eating Techniques
These techniques involve keeping a tab on where you eat and how you eat. They are as follows:
- Sitting down to eat
- Avoid distractions
- Eat slowly
- Eat nutritious food
Increase Protein Intake In Breakfast
Eating a high-protein breakfast can make you energized for several hours of the day. Eggs, oats, quinoa, porridge, and chia seed pudding are suitable options for a protein breakfast.
Avoid Sugary Foods
Processed sugar is somewhat dangerous in a way as it increases your blood sugar level in the bloodstream. Refined carbohydrates must be avoided as well as they are found in processed foods which promotes fat storage in the tissues.
Consume Dietary Fiber
Consuming fiber-rich foods in the form of cereals, fruits, vegetables, nuts, pulses, beans, and seeds can be eaten throughout the day in small quantities. They are easy to digest as they break down sugar into small amounts.
Eating Dietary Supplements
There are some medications available in the market which you can buy on the prescription of the doctor to lose weight. Medicines like Saxenda can be bought from any good pharmacy like 90daymeds which offers medicines at affordable rates. You can also get a discount on Saxenda by buying from their website.
Get Enough Sleep
People who sleep less like for 4-6 hours have a higher chance of poor metabolism rate. Not getting enough sleep can result in obesity as it reduces the metabolism level.
Exercise
The most effective way to lose weight is to remain physically active. This will not only maintain a healthy weight but also prevent you from various diseases like cancer and diabetes.
Stay Hydrated
Drinking plenty of water can result in weight loss as it prevents fat storage. Staying hydrated all the time can not only prevent obesity but is also beneficial for skin, hair, and nails. Water intake improves the blood flow in the body.
