We all want to take care of our skin and make sure that we are keeping the largest organ in the body healthy, but how do we do that? Sure we shower or bathe an acceptable amount of times, use sunscreen and lotion, and avoid things that would injure and tear the skin, but what else can we do? Because there is a right way to take care of your skin, and you need to know about it.
Here are some tips and tricks to make sure that your skin is cared for the correct way!
Get More Sleep
Sleep seems to have an effect on everything nowadays, from our mood to our energy levels to our mental health… however, it affects our skin as well!
We can get beauty sleep because our rest restores, repairs, and rejuvenates our skin because it produces new collagen. So getting 7 to 9 hours of sleep a night can be like a free trip to the fountain of youth!
Drink Water And Exercise
Yep, in addition to all the other benefits that these two things can give you, they can also care for your skin! The increased blood flow that comes from exercise fills your skin wth oxygen and removes dangerous free radicals from your skin as well.
Just make sure to wash your face after every workout and maybe grab a shower to make sure you are really clearing out your skin.
Additionally, drinking water can help liven up skin that is dull and dehydrated from the inside out, and no one wants dehydrated skin because it makes your entire face look dry, dark, and sunken.
Drinking plenty of water and also eating fruits and vegetables can help make your skin shine and can help your entire body get a natural glow.
Keep Your Showers Lukewarm
As much as we might want to turn up the water temperature until our skin turns red, our bathroom fills with steam, and we look like a boiled lobster, that is not the best for our skin.
The best way to keep our skin clean is to take lukewarm showers, because the hot water can dry our skin out and will strip the skin of the natural oils that it needs. So take lukewarm showers and also pay attention to how you dry your skin.
Try to pat your skin dry with a towel rather than rubbing yourself clean after a shower or bath, and don’t dry your skin all the way. Leaving your skin slightly damp can allow it to absorb some of the excess moisture which can allow it to rehydrate.
Check Up On Your Skin
Whether you want to go get a professional opinion on your skin or you want to investigate a growth on your skin or why your skin is so dry, you should make an appointment with a London Dermatology Clinic. They will be able to examine your skin and provide a detailed medical plan to make sure your skin can be the best it can be.
If you are coming to the clinic to get medical help, they can give you a checkup and ensure that your skin is healthy, and any unhealthy parts can be treated.
Treat your skin just like you would when you are at a doctor’s or going to a dentist, have checkups, and try to fix problems before they appear.
Additionally, if your skin gets torn, bruised, or cut in any way, make sure to treat those injuries because you don’t want your skin to get infected. It is also the first line of defense for the body and if infections and bacteria can pierce it, you can get sick or develop other health problems.
Be Mindful Of Your Skin, Because It Will Take Care Of You
Your skin is very important to your overall look and health, and it is also one of the first things people see whenever they look at you. Might as well give them a good first impression, and make sure to keep treating your skin right as you navigate through life.
It will take care of you and will allow you to present a better side of yourself to the world. Plus, most of the things you can do to keep your skin healthy, are also things that will keep the rest of your body healthy as well. It’s a win win whenever you focus on your skin!